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If you are like me when you go to bed at night, your last thoughts are usually about how tired and sick I need to get home so I can catch up on all of my work. Well, I don't have to tell you how wrong you are, try taking some serious sleep. It will make you feel so much more energized and awake when you get up. Try waking up at the same time each day. This will also increase your self esteem which will go along way to helping you with your desire to build muscle and burn fat.