Choose "Make this ad premium" at checkout.
Aim for 150 minutes a week of moderate-intensity aerobic activity
- Location: United States
If you weren't physically active before, or you haven’t been active in a while, start slowly. Even 5 minutes of physical activity has health benefits, and you can build up to more over time!
Choose activities that get your heart beating faster — like walking fast, dancing, swimming, or raking leaves.
Tell your doctor if you have shortness of breath, chest pain, or unplanned weight loss.
If you weren't physically active before, or you haven’t been active in a while, start slowly. Even 5 minutes of physical activity has health benefits, and you can build up to more over time!
Choose activities that get your heart beating faster — like walking fast, dancing, swimming, or raking leaves.
Tell your doctor if you have shortness of breath, chest pain, or unplanned weight loss.
If you weren't physically active before, or you haven’t been active in a while, start slowly. Even 5 minutes of physical activity has health benefits, and you can build up to more over time!
Choose activities that get your heart beating faster — like walking fast, dancing, swimming, or raking leaves.
Tell your doctor if you have shortness of breath, chest pain, or unplanned weight loss.
If you weren't physically active before, or you haven’t been active in a while, start slowly. Even 5 minutes of physical activity has health benefits, and you can build up to more over time!
Choose activities that get your heart beating faster — like walking fast, dancing, swimming, or raking leaves.
Tell your doctor if you have shortness of breath, chest pain, or unplanned weight loss.
If you weren't physically active before, or you haven’t been active in a while, start slowly. Even 5 minutes of physical activity has health benefits, and you can build up to more over time!
Choose activities that get your heart beating faster — like walking fast, dancing, swimming, or raking leaves.
Tell your doctor if you have shortness of breath, chest pain, or unplanned weight loss.
Useful information
- Avoid scams by acting locally or paying with PayPal
- Never pay with Western Union, Moneygram or other anonymous payment services
- Don't buy or sell outside of your country. Don't accept cashier cheques from outside your country
- This site is never involved in any transaction, and does not handle payments, shipping, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"
Related listings
-
What are the benefits of physical activity?Other Services - - May 24, 2024Physical activity increases your chances of living longer. It can also help: Control your blood pressure, blood sugar, and weight Lower your “bad” cholesterol and raise your “good” cholesterol Prevent heart disease, typ...
-
What kinds of activity should I do?Other Services - - May 24, 2024To get all the health benefits of physical activity, do a combination of aerobic and muscle-strengthening activities. Aerobic activities make you breathe harder and get your heart beating faster. Walking fast is an example of moderate-intensit...
-
Take time to understand the situation.Other Services - - May 24, 2024What are your loved one’s reasons for not being more active? For example, maybe they feel overwhelmed or embarrassed. Talk about what’s making it difficult to get physical activity — then ask what you can do to be supportive. ...
