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Do muscle-strengthening activities at least 2 days a week
- Location: United States
Try using exercise bands or lifting hand weights. You can also use books or cans of food as weights or try bodyweight activities like squats or lunges. Don't hold your breath — holding your breath can cause unsafe changes in your blood pressure. Do balance exercises. Practice standing on 1 foot — you can hold on to a chair if you’re feeling unsteady Walk backwards or sideways Try tai chi, a mind-body exercise that improves balance Sign up for a yoga class or try out a yoga video at home Try using exercise bands or lifting hand weights. You can also use books or cans of food as weights or try bodyweight activities like squats or lunges. Don't hold your breath — holding your breath can cause unsafe changes in your blood pressure. Do balance exercises. Practice standing on 1 foot — you can hold on to a chair if you’re feeling unsteady Walk backwards or sideways Try tai chi, a mind-body exercise that improves balance Sign up for a yoga class or try out a yoga video at home
Try using exercise bands or lifting hand weights. You can also use books or cans of food as weights or try bodyweight activities like squats or lunges. Don't hold your breath — holding your breath can cause unsafe changes in your blood pressure. Do balance exercises. Practice standing on 1 foot — you can hold on to a chair if you’re feeling unsteady Walk backwards or sideways Try tai chi, a mind-body exercise that improves balance Sign up for a yoga class or try out a yoga video at home Try using exercise bands or lifting hand weights. You can also use books or cans of food as weights or try bodyweight activities like squats or lunges. Don't hold your breath — holding your breath can cause unsafe changes in your blood pressure. Do balance exercises. Practice standing on 1 foot — you can hold on to a chair if you’re feeling unsteady Walk backwards or sideways Try tai chi, a mind-body exercise that improves balance Sign up for a yoga class or try out a yoga video at home
Try using exercise bands or lifting hand weights. You can also use books or cans of food as weights or try bodyweight activities like squats or lunges. Don't hold your breath — holding your breath can cause unsafe changes in your blood pressure. Do balance exercises. Practice standing on 1 foot — you can hold on to a chair if you’re feeling unsteady Walk backwards or sideways Try tai chi, a mind-body exercise that improves balance Sign up for a yoga class or try out a yoga video at home Try using exercise bands or lifting hand weights. You can also use books or cans of food as weights or try bodyweight activities like squats or lunges. Don't hold your breath — holding your breath can cause unsafe changes in your blood pressure. Do balance exercises. Practice standing on 1 foot — you can hold on to a chair if you’re feeling unsteady Walk backwards or sideways Try tai chi, a mind-body exercise that improves balance Sign up for a yoga class or try out a yoga video at home
Try using exercise bands or lifting hand weights. You can also use books or cans of food as weights or try bodyweight activities like squats or lunges. Don't hold your breath — holding your breath can cause unsafe changes in your blood pressure. Do balance exercises. Practice standing on 1 foot — you can hold on to a chair if you’re feeling unsteady Walk backwards or sideways Try tai chi, a mind-body exercise that improves balance Sign up for a yoga class or try out a yoga video at home Try using exercise bands or lifting hand weights. You can also use books or cans of food as weights or try bodyweight activities like squats or lunges. Don't hold your breath — holding your breath can cause unsafe changes in your blood pressure. Do balance exercises. Practice standing on 1 foot — you can hold on to a chair if you’re feeling unsteady Walk backwards or sideways Try tai chi, a mind-body exercise that improves balance Sign up for a yoga class or try out a yoga video at home
Try using exercise bands or lifting hand weights. You can also use books or cans of food as weights or try bodyweight activities like squats or lunges. Don't hold your breath — holding your breath can cause unsafe changes in your blood pressure. Do balance exercises. Practice standing on 1 foot — you can hold on to a chair if you’re feeling unsteady Walk backwards or sideways Try tai chi, a mind-body exercise that improves balance Sign up for a yoga class or try out a yoga video at home Try using exercise bands or lifting hand weights. You can also use books or cans of food as weights or try bodyweight activities like squats or lunges. Don't hold your breath — holding your breath can cause unsafe changes in your blood pressure. Do balance exercises. Practice standing on 1 foot — you can hold on to a chair if you’re feeling unsteady Walk backwards or sideways Try tai chi, a mind-body exercise that improves balance Sign up for a yoga class or try out a yoga video at home
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