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How much sleep do children need?
- Location: United States
Kids need even more sleep than adults:
Teens need 8 to 10 hours of sleep each night
School-aged children need 9 to 12 hours of sleep each night
Preschoolers need to sleep between 10 and 13 hours a day (including naps)
Toddlers need to sleep between 11 and 14 hours a day (including naps)
Babies need to sleep between 12 and 16 hours a day (including naps)
Newborns need to sleep between 14 and 17 hours a day
Kids need even more sleep than adults:
Teens need 8 to 10 hours of sleep each night
School-aged children need 9 to 12 hours of sleep each night
Preschoolers need to sleep between 10 and 13 hours a day (including naps)
Toddlers need to sleep between 11 and 14 hours a day (including naps)
Babies need to sleep between 12 and 16 hours a day (including naps)
Newborns need to sleep between 14 and 17 hours a day
Kids need even more sleep than adults:
Teens need 8 to 10 hours of sleep each night
School-aged children need 9 to 12 hours of sleep each night
Preschoolers need to sleep between 10 and 13 hours a day (including naps)
Toddlers need to sleep between 11 and 14 hours a day (including naps)
Babies need to sleep between 12 and 16 hours a day (including naps)
Newborns need to sleep between 14 and 17 hours a day
Kids need even more sleep than adults:
Teens need 8 to 10 hours of sleep each night
School-aged children need 9 to 12 hours of sleep each night
Preschoolers need to sleep between 10 and 13 hours a day (including naps)
Toddlers need to sleep between 11 and 14 hours a day (including naps)
Babies need to sleep between 12 and 16 hours a day (including naps)
Newborns need to sleep between 14 and 17 hours a day
Kids need even more sleep than adults:
Teens need 8 to 10 hours of sleep each night
School-aged children need 9 to 12 hours of sleep each night
Preschoolers need to sleep between 10 and 13 hours a day (including naps)
Toddlers need to sleep between 11 and 14 hours a day (including naps)
Babies need to sleep between 12 and 16 hours a day (including naps)
Newborns need to sleep between 14 and 17 hours a day
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