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Published date: May 24, 2024
  • Location: United States

Meet up at the local park or recreation center on your way home from work


Wake up a bit earlier so you can go for a brisk walk together before breakfast


Pick a certain time for physical activity, like right after your favorite TV show


Ride your bikes or walk to the store or coffee shop


Take time to understand the situation.


What are your loved one’s reasons for not being more active? For example, maybe they feel overwhelmed or embarrassed. Talk about what’s making it difficult to get physical activity — then ask what you can do to be


 


Meet up at the local park or recreation center on your way home from work


Wake up a bit earlier so you can go for a brisk walk together before breakfast


Pick a certain time for physical activity, like right after your favorite TV show


Ride your bikes or walk to the store or coffee shop


Take time to understand the situation.


What are your loved one’s reasons for not being more active? For example, maybe they feel overwhelmed or embarrassed. Talk about what’s making it difficult to get physical activity — then ask what you can do to be supportive.


 


Meet up at the local park or recreation center on your way home from work


Wake up a bit earlier so you can go for a brisk walk together before breakfast


Pick a certain time for physical activity, like right after your favorite TV show


Ride your bikes or walk to the store or coffee shop


Take time to understand the situation.


What are your loved one’s reasons for not being more active? For example, maybe they feel overwhelmed or embarrassed. Talk about what’s making it difficult to get physical activity — then ask what you can do to be supportive.


 


Meet up at the local park or recreation center on your way home from work


Wake up a bit earlier so you can go for a brisk walk together before breakfast


Pick a certain time for physical activity, like right after your favorite TV show


Ride your bikes or walk to the store or coffee shop


Take time to understand the situation.


What are your loved one’s reasons for not being more active? For example, maybe they feel overwhelmed or embarrassed. Talk about what’s making it difficult to get physical activity — then ask what you can do to be supportive.supportive.

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