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Make it part of your regular routine.
- Location: United States
Meet up at the local park or recreation center on your way home from work
Wake up a bit earlier so you can go for a brisk walk together before breakfast
Pick a certain time for physical activity, like right after your favorite TV show
Ride your bikes or walk to the store or coffee shop
Take time to understand the situation.
What are your loved one’s reasons for not being more active? For example, maybe they feel overwhelmed or embarrassed. Talk about what’s making it difficult to get physical activity — then ask what you can do to be
Meet up at the local park or recreation center on your way home from work
Wake up a bit earlier so you can go for a brisk walk together before breakfast
Pick a certain time for physical activity, like right after your favorite TV show
Ride your bikes or walk to the store or coffee shop
Take time to understand the situation.
What are your loved one’s reasons for not being more active? For example, maybe they feel overwhelmed or embarrassed. Talk about what’s making it difficult to get physical activity — then ask what you can do to be supportive.
Meet up at the local park or recreation center on your way home from work
Wake up a bit earlier so you can go for a brisk walk together before breakfast
Pick a certain time for physical activity, like right after your favorite TV show
Ride your bikes or walk to the store or coffee shop
Take time to understand the situation.
What are your loved one’s reasons for not being more active? For example, maybe they feel overwhelmed or embarrassed. Talk about what’s making it difficult to get physical activity — then ask what you can do to be supportive.
Meet up at the local park or recreation center on your way home from work
Wake up a bit earlier so you can go for a brisk walk together before breakfast
Pick a certain time for physical activity, like right after your favorite TV show
Ride your bikes or walk to the store or coffee shop
Take time to understand the situation.
What are your loved one’s reasons for not being more active? For example, maybe they feel overwhelmed or embarrassed. Talk about what’s making it difficult to get physical activity — then ask what you can do to be supportive.supportive.
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