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Take time to understand the situation.
- Location: United States
What are your loved one’s reasons for not being more active? For example, maybe they feel overwhelmed or embarrassed. Talk about what’s making it difficult to get physical activity — then ask what you can do to be supportive.
Recognize small efforts.
Be patient — change takes time.
Remember, any amount of physical activity is better than none!
Offer encouragement and praise — you can say: “Great job getting a walk in today!”
Point out positive choices — you can say: “I’m glad we’re walking to the park instead of driving”
What are your loved one’s reasons for not being more active? For example, maybe they feel overwhelmed or embarrassed. Talk about what’s making it difficult to get physical activity — then ask what you can do to be supportive.
Recognize small efforts.
Be patient — change takes time.
Remember, any amount of physical activity is better than none!
Offer encouragement and praise — you can say: “Great job getting a walk in today!”
Point out positive choices — you can say: “I’m glad we’re walking to the park instead of driving”
What are your loved one’s reasons for not being more active? For example, maybe they feel overwhelmed or embarrassed. Talk about what’s making it difficult to get physical activity — then ask what you can do to be supportive.
Recognize small efforts.
Be patient — change takes time.
Remember, any amount of physical activity is better than none!
Offer encouragement and praise — you can say: “Great job getting a walk in today!”
Point out positive choices — you can say: “I’m glad we’re walking to the park instead of driving”
What are your loved one’s reasons for not being more active? For example, maybe they feel overwhelmed or embarrassed. Talk about what’s making it difficult to get physical activity — then ask what you can do to be supportive.
Recognize small efforts.
Be patient — change takes time.
Remember, any amount of physical activity is better than none!
Offer encouragement and praise — you can say: “Great job getting a walk in today!”
Point out positive choices — you can say: “I’m glad we’re walking to the park instead of driving”
What are your loved one’s reasons for not being more active? For example, maybe they feel overwhelmed or embarrassed. Talk about what’s making it difficult to get physical activity — then ask what you can do to be supportive.
Recognize small efforts.
Be patient — change takes time.
Remember, any amount of physical activity is better than none!
Offer encouragement and praise — you can say: “Great job getting a walk in today!”
Point out positive choices — you can say: “I’m glad we’re walking to the park instead of driving”
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