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What are the benefits of physical activity?
- Location: United States
Physical activity increases your chances of living longer. It can also help:
Control your blood pressure, blood sugar, and weight
Lower your “bad” cholesterol and raise your “good” cholesterol
Prevent heart disease, type 2 diabetes, and some types of cancer
And that’s not all. Being more active can:
Boost your mood
Help you sleep better
Make your bones, muscles, and joints healthier
Lower your chances of becoming depressed
Lower your risk of falls and reduce arthritis pain
Help you have fun and feel better about yourself
Physical activity increases your chances of living longer. It can also help:
Control your blood pressure, blood sugar, and weight
Lower your “bad” cholesterol and raise your “good” cholesterol
Prevent heart disease, type 2 diabetes, and some types of cancer
And that’s not all. Being more active can:
Boost your mood
Help you sleep better
Make your bones, muscles, and joints healthier
Lower your chances of becoming depressed
Lower your risk of falls and reduce arthritis pain
Help you have fun and feel better about yourself
Physical activity increases your chances of living longer. It can also help:
Control your blood pressure, blood sugar, and weight
Lower your “bad” cholesterol and raise your “good” cholesterol
Prevent heart disease, type 2 diabetes, and some types of cancer
And that’s not all. Being more active can:
Boost your mood
Help you sleep better
Make your bones, muscles, and joints healthier
Lower your chances of becoming depressed
Lower your risk of falls and reduce arthritis pain
Help you have fun and feel better about yourself
Physical activity increases your chances of living longer. It can also help:
Control your blood pressure, blood sugar, and weight
Lower your “bad” cholesterol and raise your “good” cholesterol
Prevent heart disease, type 2 diabetes, and some types of cancer
And that’s not all. Being more active can:
Boost your mood
Help you sleep better
Make your bones, muscles, and joints healthier
Lower your chances of becoming depressed
Lower your risk of falls and reduce arthritis pain
Help you have fun and feel better about yourself
Physical activity increases your chances of living longer. It can also help:
Control your blood pressure, blood sugar, and weight
Lower your “bad” cholesterol and raise your “good” cholesterol
Prevent heart disease, type 2 diabetes, and some types of cancer
And that’s not all. Being more active can:
Boost your mood
Help you sleep better
Make your bones, muscles, and joints healthier
Lower your chances of becoming depressed
Lower your risk of falls and reduce arthritis pain
Help you have fun and feel better about yourself
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