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What kinds of activity should I do?
- Location: United States
To get all the health benefits of physical activity, do a combination of aerobic and muscle-strengthening activities.
Aerobic activities make you breathe harder and get your heart beating faster. Walking fast is an example of moderate-intensity aerobic activity. Jogging or running is an example of vigorous-intensity aerobic activity.
Muscle-strengthening activities make your muscles stronger. Examples include lifting weights, using resistance bands, and doing bodyweight exercises (like push-ups).
To get all the health benefits of physical activity, do a combination of aerobic and muscle-strengthening activities.
Aerobic activities make you breathe harder and get your heart beating faster. Walking fast is an example of moderate-intensity aerobic activity. Jogging or running is an example of vigorous-intensity aerobic activity.
Muscle-strengthening activities make your muscles stronger. Examples include lifting weights, using resistance bands, and doing bodyweight exercises (like push-ups).
To get all the health benefits of physical activity, do a combination of aerobic and muscle-strengthening activities.
Aerobic activities make you breathe harder and get your heart beating faster. Walking fast is an example of moderate-intensity aerobic activity. Jogging or running is an example of vigorous-intensity aerobic activity.
Muscle-strengthening activities make your muscles stronger. Examples include lifting weights, using resistance bands, and doing bodyweight exercises (like push-ups).
To get all the health benefits of physical activity, do a combination of aerobic and muscle-strengthening activities.
Aerobic activities make you breathe harder and get your heart beating faster. Walking fast is an example of moderate-intensity aerobic activity. Jogging or running is an example of vigorous-intensity aerobic activity.
Muscle-strengthening activities make your muscles stronger. Examples include lifting weights, using resistance bands, and doing bodyweight exercises (like push-ups).
To get all the health benefits of physical activity, do a combination of aerobic and muscle-strengthening activities.
Aerobic activities make you breathe harder and get your heart beating faster. Walking fast is an example of moderate-intensity aerobic activity. Jogging or running is an example of vigorous-intensity aerobic activity.
Muscle-strengthening activities make your muscles stronger. Examples include lifting weights, using resistance bands, and doing bodyweight exercises (like push-ups).
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