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Which workouts can bring down blood sugar levels the fastest? Allison
- Location: Allison, Iowa, United States
Of all the interventions that you can think of that would bring your blood sugar down, exercise is the fastest and most effective way. Any kind of physical activity demands instant energy. As a result, cells deliver glucose to the muscles and blood sugar levels drop. That’s why people with diabetes are advised to get at least 150 minutes a week, spaced out across multiple days, of moderate-intensity activity. Correct breathing integrated with exercises will have more benefits.
Several types of workouts can effectively lower blood sugar levels quickly. Here are some of them.
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