Why is sleep important, and what are the effects of lack of sleep?

To understand why sleep is important, look no further than the effects of a lack of sleep. Many things can affect how much or how well you sleep. Not sleeping enough can cause the following short-term effects:   Slowed reflexes. Trouble thinking or concentrating. Mood effects, including feeling irritable, depressed or anxious. Headaches. Decreased immune system effectiveness and getting sick more often. Metabolism problems and a higher risk of developing Type 2 diabetes. Feelings of fatigue or exhaustion. If you go for too long without enough sleep, your body’s need for sleep will become more and more disruptive. That can cause: To understand why sleep is important, look no further than the effects of a lack of sleep. Many things can affect how much or how well you sleep. Not sleeping enough can cause the following short-term effects:   Slowed reflexes. Trouble thinking or concentrating. Mood effects, including feeling irritable, depressed or anxious. Headaches. Decreased immune system effectiveness and getting sick more often. Metabolism problems and a higher risk of developing Type 2 diabetes. Feelings of fatigue or exhaustion. If you go for too long without enough sleep, your body’s need for sleep will become more and more disruptive. That can cause: To understand why sleep is important, look no further than the effects of a lack of sleep. Many things can affect how much or how well you sleep. Not sleeping enough can cause the following short-term effects:   Slowed reflexes. Trouble thinking or concentrating. Mood effects, including feeling irritable, depressed or anxious. Headaches. Decreased immune system effectiveness and getting sick more often. Metabolism problems and a higher risk of developing Type 2 diabetes. Feelings of fatigue or exhaustion. If you go for too long without enough sleep, your body’s need for sleep will become more and more disruptive. That can cause: To understand why sleep is important, look no further than the effects of a lack of sleep. Many things can affect how much or how well you sleep. Not sleeping enough can cause the following short-term effects:   Slowed reflexes. Trouble thinking or concentrating. Mood effects, including feeling irritable, depressed or anxious. Headaches. Decreased immune system effectiveness and getting sick more often. Metabolism problems and a higher risk of developing Type 2 diabetes. Feelings of fatigue or exhaustion. If you go for too long without enough sleep, your body’s need for sleep will become more and more disruptive. That can cause: To understand why sleep is important, look no further than the effects of a lack of sleep. Many things can affect how much or how well you sleep. Not sleeping enough can cause the following short-term effects:   Slowed reflexes. Trouble thinking or concentrating. Mood effects, including feeling irritable, depressed or anxious. Headaches. Decreased immune system effectiveness and getting sick more often. Metabolism problems and a higher risk of developing Type 2 diabetes. Feelings of fatigue or exhaustion. If you go for too long without enough sleep, your body’s need for sleep will become more and more disruptive. That can cause:

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