A bedtime routine

A routine tells the body that it is time for sleep. Pre-bedtime routines can be simple or elaborate, depending on a person’s schedule and preferences.

It is best to go to bed at the same time each night and get up at the same time each day. Other steps in a bedtime routine may include:

reading or listening to classical music in the 30–60 minutes before sleep

having a cup of chamomile tea an hour before going to bed

avoiding TV, phone, and computer screens for before bed

One study reports that bathing 1–2 hours before bed helped people fall asleep an average of 10 minutes faster than usual. Taking a warm bath or shower allows the body to cool down afterward and signals the brain that it is time for sleep.

A routine tells the body that it is time for sleep. Pre-bedtime routines can be simple or elaborate, depending on a person’s schedule and preferences.

It is best to go to bed at the same time each night and get up at the same time each day. Other steps in a bedtime routine may include:

reading or listening to classical music in the 30–60 minutes before sleep

having a cup of chamomile tea an hour before going to bed

avoiding TV, phone, and computer screens for before bed

One study reports that bathing 1–2 hours before bed helped people fall asleep an average of 10 minutes faster than usual. Taking a warm bath or shower allows the body to cool down afterward and signals the brain that it is time for sleep.

A routine tells the body that it is time for sleep. Pre-bedtime routines can be simple or elaborate, depending on a person’s schedule and preferences.

It is best to go to bed at the same time each night and get up at the same time each day. Other steps in a bedtime routine may include:

reading or listening to classical music in the 30–60 minutes before sleep

having a cup of chamomile tea an hour before going to bed

avoiding TV, phone, and computer screens for before bed

One study reports that bathing 1–2 hours before bed helped people fall asleep an average of 10 minutes faster than usual. Taking a warm bath or shower allows the body to cool down afterward and signals the brain that it is time for sleep.

A routine tells the body that it is time for sleep. Pre-bedtime routines can be simple or elaborate, depending on a person’s schedule and preferences.

It is best to go to bed at the same time each night and get up at the same time each day. Other steps in a bedtime routine may include:

reading or listening to classical music in the 30–60 minutes before sleep

having a cup of chamomile tea an hour before going to bed

avoiding TV, phone, and computer screens for before bed

One study reports that bathing 1–2 hours before bed helped people fall asleep an average of 10 minutes faster than usual. Taking a warm bath or shower allows the body to cool down afterward and signals the brain that it is time for sleep.A routine tells the body that it is time for sleep. Pre-bedtime routines can be simple or elaborate, depending on a person’s schedule and preferences.

It is best to go to bed at the same time each night and get up at the same time each day. Other steps in a bedtime routine may include:

reading or listening to classical music in the 30–60 minutes before sleep

having a cup of chamomile tea an hour before going to bed

avoiding TV, phone, and computer screens for before bed

One study reports that bathing 1–2 hours before bed helped people fall asleep an average of 10 minutes faster than usual. Taking a warm bath or shower allows the body to cool down afterward and signals the brain that it is time for sleep.

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