Another balance to aim for is your intake of calories versus the energy that is expended

You should consume just enough calories needed for your daily activities to maintain a healthy weight. You should also avoid ‘empty calorie’ foods, which are typically high in undesirable contents like sugar and trans fat.   Excessive intake of sodium and sugar is often the cause of chronic diseases such as high blood pressure, obesity and diabetes. Our dietitians suggest that you avoid highly processed food and look out for added sugar – often listed as fructose corn syrup – in the ingredients list.   Does eating well mean bidding farewell to ice-kacang and char kway teow? The good news is that these can still be enjoyed as occasional treats as long as you practise moderation! You should consume just enough calories needed for your daily activities to maintain a healthy weight. You should also avoid ‘empty calorie’ foods, which are typically high in undesirable contents like sugar and trans fat.   Excessive intake of sodium and sugar is often the cause of chronic diseases such as high blood pressure, obesity and diabetes. Our dietitians suggest that you avoid highly processed food and look out for added sugar – often listed as fructose corn syrup – in the ingredients list.   Does eating well mean bidding farewell to ice-kacang and char kway teow? The good news is that these can still be enjoyed as occasional treats as long as you practise moderation! You should consume just enough calories needed for your daily activities to maintain a healthy weight. You should also avoid ‘empty calorie’ foods, which are typically high in undesirable contents like sugar and trans fat.   Excessive intake of sodium and sugar is often the cause of chronic diseases such as high blood pressure, obesity and diabetes. Our dietitians suggest that you avoid highly processed food and look out for added sugar – often listed as fructose corn syrup – in the ingredients list.   Does eating well mean bidding farewell to ice-kacang and char kway teow? The good news is that these can still be enjoyed as occasional treats as long as you practise moderation!   You should consume just enough calories needed for your daily activities to maintain a healthy weight. You should also avoid ‘empty calorie’ foods, which are typically high in undesirable contents like sugar and trans fat.   Excessive intake of sodium and sugar is often the cause of chronic diseases such as high blood pressure, obesity and diabetes. Our dietitians suggest that you avoid highly processed food and look out for added sugar – often listed as fructose corn syrup – in the ingredients list.   Does eating well mean bidding farewell to ice-kacang and char kway teow? The good news is that these can still be enjoyed as occasional treats as long as you practise moderation!   You should consume just enough calories needed for your daily activities to maintain a healthy weight. You should also avoid ‘empty calorie’ foods, which are typically high in undesirable contents like sugar and trans fat.   Excessive intake of sodium and sugar is often the cause of chronic diseases such as high blood pressure, obesity and diabetes. Our dietitians suggest that you avoid highly processed food and look out for added sugar – often listed as fructose corn syrup – in the ingredients list.   Does eating well mean bidding farewell to ice-kacang and char kway teow? The good news is that these can still be enjoyed as occasional treats as long as you practise moderation!

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