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Get a comfortable bed, mattress, and pillow
- Location: United States
Some people wonder why they always sleep better in a hotel. Apart from the relaxing environment, bed quality can also affect sleep. One studyTrusted Source looked at the benefits of a new mattress for 28 days, revealing that it reduced back pain by 57%, shoulder pain by 60%, and back stiffness by 59%. It also improved sleep quality by 60%. Other studies point out that new beddingTrusted Source can enhance sleep. Additionally, poor quality bedding can lead to increased lower back painTrusted Source. The best mattress and bedding are extremely subjective. If you’re upgrading your bedding, base your choice on personal preference. It’s recommended that you upgrade your bedding at least every 5–8 years. If you haven’t replaced your mattress or bedding for several years, this can be a very quick — although possibly expensive — fix. Some people wonder why they always sleep better in a hotel. Apart from the relaxing environment, bed quality can also affect sleep. One studyTrusted Source looked at the benefits of a new mattress for 28 days, revealing that it reduced back pain by 57%, shoulder pain by 60%, and back stiffness by 59%. It also improved sleep quality by 60%. Other studies point out that new beddingTrusted Source can enhance sleep. Additionally, poor quality bedding can lead to increased lower back painTrusted Source. The best mattress and bedding are extremely subjective. If you’re upgrading your bedding, base your choice on personal preference. It’s recommended that you upgrade your bedding at least every 5–8 years. If you haven’t replaced your mattress or bedding for several years, this can be a very quick — although possibly expensive — fix. Some people wonder why they always sleep better in a hotel. Apart from the relaxing environment, bed quality can also affect sleep. One studyTrusted Source looked at the benefits of a new mattress for 28 days, revealing that it reduced back pain by 57%, shoulder pain by 60%, and back stiffness by 59%. It also improved sleep quality by 60%. Other studies point out that new beddingTrusted Source can enhance sleep. Additionally, poor quality bedding can lead to increased lower back painTrusted Source. The best mattress and bedding are extremely subjective. If you’re upgrading your bedding, base your choice on personal preference. It’s recommended that you upgrade your bedding at least every 5–8 years. If you haven’t replaced your mattress or bedding for several years, this can be a very quick — although possibly expensive — fix. Some people wonder why they always sleep better in a hotel. Apart from the relaxing environment, bed quality can also affect sleep. One studyTrusted Source looked at the benefits of a new mattress for 28 days, revealing that it reduced back pain by 57%, shoulder pain by 60%, and back stiffness by 59%. It also improved sleep quality by 60%. Other studies point out that new beddingTrusted Source can enhance sleep. Additionally, poor quality bedding can lead to increased lower back painTrusted Source. The best mattress and bedding are extremely subjective. If you’re upgrading your bedding, base your choice on personal preference. It’s recommended that you upgrade your bedding at least every 5–8 years. If you haven’t replaced your mattress or bedding for several years, this can be a very quick — although possibly expensive — fix. Some people wonder why they always sleep better in a hotel. Apart from the relaxing environment, bed quality can also affect sleep. One studyTrusted Source looked at the benefits of a new mattress for 28 days, revealing that it reduced back pain by 57%, shoulder pain by 60%, and back stiffness by 59%. It also improved sleep quality by 60%. Other studies point out that new beddingTrusted Source can enhance sleep. Additionally, poor quality bedding can lead to increased lower back painTrusted Source. The best mattress and bedding are extremely subjective. If you’re upgrading your bedding, base your choice on personal preference. It’s recommended that you upgrade your bedding at least every 5–8 years. If you haven’t replaced your mattress or bedding for several years, this can be a very quick — although possibly expensive.
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