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Have difficulty drinking 8 cups of water daily? Try a water drinking schedule
- Location: United States
Below is a schedule you can try for drinking water if you have difficulty finding time to drink water. It's okay if your water schedule differs depending on your daily commitments, the important thing is to have at least eight glasses of water daily!
7:00 – 1st Glass
Drink your first glass of water after you wake up to hydrate your body after a long night’s rest. Take your breakfast at least half an hour after the first glass.
9:00 – 2nd Glass
It’s approximately 1 hour after your breakfast; have a glass of water and start your work day.
11:30 – 3rd Glass
Have a glass of water 30 minutes before lunch.
13:30 – 4th Glass
Drink a glass of water an hour after lunch to allow the nutrients from the food to be better absorbed by your body.
15:00 – 5th Glass
During your tea break, have a non-sweetened drink (water!) to freshen your mind.
17:00 – 6th Glass
This glass of water will keep you satiated and prevent overeating during dinner.
20:00 – 7th Glass
Have a glass of water an hour after dinner and before you shower.
22:00 – 8th Glass
Drink your last glass of water an hour before bedtime to aid in the cell renewal process during your sleep.
Below is a schedule you can try for drinking water if you have difficulty finding time to drink water. It's okay if your water schedule differs depending on your daily commitments, the important thing is to have at least eight glasses of water daily!
7:00 – 1st Glass
Drink your first glass of water after you wake up to hydrate your body after a long night’s rest. Take your breakfast at least half an hour after the first glass.
9:00 – 2nd Glass
It’s approximately 1 hour after your breakfast; have a glass of water and start your work day.
11:30 – 3rd Glass
Have a glass of water 30 minutes before lunch.
13:30 – 4th Glass
Drink a glass of water an hour after lunch to allow the nutrients from the food to be better absorbed by your body.
15:00 – 5th Glass
During your tea break, have a non-sweetened drink (water!) to freshen your mind.
17:00 – 6th Glass
This glass of water will keep you satiated and prevent overeating during dinner.
20:00 – 7th Glass
Have a glass of water an hour after dinner and before you shower.
22:00 – 8th Glass
Drink your last glass of water an hour before bedtime to aid in the cell renewal process during your sleep.
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