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Health benefits of adequate dietary fibre intake
- Location: United States
1. Promote healthier bowel function
Dietary fibre increases the weight of stools and softens it. The stooI passes through the intestinal tract easily, thus reduces the need for strained bowel movements. This helps to maintain bowel health and to avoid constipation. In addition, insoluble fibre decreases the transit time of food waste through the intestinal tract. This reduces the period of time when potentially harmful substances in food waste can come in contact with the intestinal wall.
1. Promote healthier bowel function
Dietary fibre increases the weight of stools and softens it. The stooI passes through the intestinal tract easily, thus reduces the need for strained bowel movements. This helps to maintain bowel health and to avoid constipation. In addition, insoluble fibre decreases the transit time of food waste through the intestinal tract. This reduces the period of time when potentially harmful substances in food waste can come in contact with the intestinal wall.
1. Promote healthier bowel function
Dietary fibre increases the weight of stools and softens it. The stooI passes through the intestinal tract easily, thus reduces the need for strained bowel movements. This helps to maintain bowel health and to avoid constipation. In addition, insoluble fibre decreases the transit time of food waste through the intestinal tract. This reduces the period of time when potentially harmful substances in food waste can come in contact with the intestinal wall.
1. Promote healthier bowel function
Dietary fibre increases the weight of stools and softens it. The stooI passes through the intestinal tract easily, thus reduces the need for strained bowel movements. This helps to maintain bowel health and to avoid constipation. In addition, insoluble fibre decreases the transit time of food waste through the intestinal tract. This reduces the period of time when potentially harmful substances in food waste can come in contact with the intestinal wall.
1. Promote healthier bowel function
Dietary fibre increases the weight of stools and softens it. The stooI passes through the intestinal tract easily, thus reduces the need for strained bowel movements. This helps to maintain bowel health and to avoid constipation. In addition, insoluble fibre decreases the transit time of food waste through the intestinal tract. This reduces the period of time when potentially harmful substances in food waste can come in contact with the intestinal wall.
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