How it works and benefits

There is some evidence to suggest that deep breathing techniques positively affectTrusted Source a person’s anxiety and stress levels.

Evidence regarding the benefit of deep breathing techniques in clinical practice is often low quality, and support for the practice is typically anecdotal.

However, a 2020 reviewTrusted Source found limited evidence deep breathing techniques may help in the following ways:

improving heart and lung function

reducing blood pressure

improving quality of life in chronic disorders

reducing the frequency and severity of migraine attacks

There is some evidence to suggest that deep breathing techniques positively affectTrusted Source a person’s anxiety and stress levels.

Evidence regarding the benefit of deep breathing techniques in clinical practice is often low quality, and support for the practice is typically anecdotal.

However, a 2020 reviewTrusted Source found limited evidence deep breathing techniques may help in the following ways:

improving heart and lung function

reducing blood pressure

improving quality of life in chronic disorders

reducing the frequency and severity of migraine attacks

There is some evidence to suggest that deep breathing techniques positively affectTrusted Source a person’s anxiety and stress levels.

Evidence regarding the benefit of deep breathing techniques in clinical practice is often low quality, and support for the practice is typically anecdotal.

However, a 2020 reviewTrusted Source found limited evidence deep breathing techniques may help in the following ways:

improving heart and lung function

reducing blood pressure

improving quality of life in chronic disorders

reducing the frequency and severity of migraine attacks

There is some evidence to suggest that deep breathing techniques positively affectTrusted Source a person’s anxiety and stress levels.

Evidence regarding the benefit of deep breathing techniques in clinical practice is often low quality, and support for the practice is typically anecdotal.

However, a 2020 reviewTrusted Source found limited evidence deep breathing techniques may help in the following ways:

improving heart and lung function

reducing blood pressure

improving quality of life in chronic disorders

reducing the frequency and severity of migraine attacks

There is some evidence to suggest that deep breathing techniques positively affectTrusted Source a person’s anxiety and stress levels.

Evidence regarding the benefit of deep breathing techniques in clinical practice is often low quality, and support for the practice is typically anecdotal.

However, a 2020 reviewTrusted Source found limited evidence deep breathing techniques may help in the following ways:

improving heart and lung function

reducing blood pressure

improving quality of life in chronic disorders

reducing the frequency and severity of migraine attacks

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