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How Long Does it Take to Form a Habit?
- Location: United States
Habit formation may vary on the individual, nature of habit, and someone's experience in setting habits in the past. In some cases, habits may be formed in three weeks or less. In other cases, it may take substantially longer (i.e., months) for a habit to form. Breaking a bad habit may be just as beneficial as setting a new positive habit. To break a habit loop, identify your routine and understand what triggers the bad habit. Consider ways to reward yourself for not doing something, and do your best to navigate around the cues you've identify that often lead to the bad habit being done. Most people have habits—some are positive, some are not. Successful people tend to have more of the kinds of habits that contribute to their success. The good news, for those who wish to be successful, is that cultivating positive habits takes no more effort than developing bad ones.
Some of the best habits of successful people involve only conscious effort, like getting up early every day. Others, such as becoming organized, may take a little more skill and practice but ultimately result in the most desired outcome of all—success.
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