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How to be better rested
- Location: United States
The good news is that experts agree that there are tangible steps you can take to get better sleep. Dasgupta says that one tool that he encourages people to use is a sleep journal or log. Other techniques include reducing screen time at night, optimizing your bedroom, and trying to sleep at consistent times. “I think that we’ve all had a night out of nowhere, where I’m like, ‘Why can’t I sleep tonight?’ And maybe you could kind of piece it together. like, ‘Wait a minute, I didn’t work out the last three days,’ or ‘You know what, I went to this restaurant and had that meal, and got heartburn,” Dasgupta said.
that one tool that he encourages people to use is a sleep journal or log. Other techniques include reducing screen time at night, optimizing your bedroom, and trying to sleep at consistent times. “I think that we’ve all had a night out of nowhere, where I’m like, ‘Why can’t I sleep tonight?’ And maybe you could kind of piece it together. like, ‘Wait a minute, I didn’t work out the last three days,’ or ‘You know what, I went to this restaurant and had that meal, and got heartburn,” Dasgupta said.
that one tool that he encourages people to use is a sleep journal or log. Other techniques include reducing screen time at night, optimizing your bedroom, and trying to sleep at consistent times. “I think that we’ve all had a night out of nowhere, where I’m like, ‘Why can’t I sleep tonight?’ And maybe you could kind of piece it together. like, ‘Wait a minute, I didn’t work out the last three days,’ or ‘You know what, I went to this restaurant and had that meal, and got heartburn,” Dasgupta said.
that one tool that he encourages people to use is a sleep journal or log. Other techniques include reducing screen time at night, optimizing your bedroom, and trying to sleep at consistent times. “I think that we’ve all had a night out of nowhere, where I’m like, ‘Why can’t I sleep tonight?’ And maybe you could kind of piece it together. like, ‘Wait a minute, I didn’t work out the last three days,’ or ‘You know what, I went to this restaurant and had that meal, and got heartburn,” Dasgupta said.
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