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Is there a natural way to beat daytime sleepiness?
- Location: United States
Before considering treatment for excessive sleepiness, you should first try to make some lifestyle changes:
Get seven to eight hours of sleep each night.
Avoid watching TV, playing video games, and using a laptop computer or smartphone before bed.
Go to bed at the same time every night and wake up at the same time each morning, including weekends and holidays.
Work with your doctor to establish a healthy exercise routine and nutrition plan. Getting 20 to 30 minutes of aerobic exercise each day could help you sleep more soundly at night. Avoid alcohol before bed.
Create a “relaxation routine” for yourself each night before bed. Try meditating, soaking in a hot bath, listening to soothing music, or reading a book (don’t use your tablet or smartphone to read).
Before considering treatment for excessive sleepiness, you should first try to make some lifestyle changes:
Get seven to eight hours of sleep each night.
Avoid watching TV, playing video games, and using a laptop computer or smartphone before bed.
Go to bed at the same time every night and wake up at the same time each morning, including weekends and holidays.
Work with your doctor to establish a healthy exercise routine and nutrition plan. Getting 20 to 30 minutes of aerobic exercise each day could help you sleep more soundly at night. Avoid alcohol before bed.
Create a “relaxation routine” for yourself each night before bed. Try meditating, soaking in a hot bath, listening to soothing music, or reading a book (don’t use your tablet or smartphone to read).
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