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Keep Hands at Your Waist
- Location: United States
Don't stare at your feet. Your eyes should be focused on the ground about 10 to 20 feet ahead of you. Not only is this proper running form, but it's also a safer way to run because you can see what's coming and avoid falling.
Is your head jutting forward as you run? This puts a lot of stress on the neck and shoulder muscles, which can lead to tension. To make sure you're not leaning forward with your head when you're running, hold it so that your ears are right over the middle of your shoulders.
Don't stare at your feet. Your eyes should be focused on the ground about 10 to 20 feet ahead of you. Not only is this proper running form, but it's also a safer way to run because you can see what's coming and avoid falling.
Is your head jutting forward as you run? This puts a lot of stress on the neck and shoulder muscles, which can lead to tension. To make sure you're not leaning forward with your head when you're running, hold it so that your ears are right over the middle of your shoulders.Don't stare at your feet. Your eyes should be focused on the ground about 10 to 20 feet ahead of you. Not only is this proper running form, but it's also a safer way to run because you can see what's coming and avoid falling.
Is your head jutting forward as you run? This puts a lot of stress on the neck and shoulder muscles, which can lead to tension. To make sure you're not leaning forward with your head when you're running, hold it so that your ears are right over the middle of your shoulders.
Don't stare at your feet. Your eyes should be focused on the ground about 10 to 20 feet ahead of you. Not only is this proper running form, but it's also a safer way to run because you can see what's coming and avoid falling.
Is your head jutting forward as you run? This puts a lot of stress on the neck and shoulder muscles, which can lead to tension. To make sure you're not leaning forward with your head when you're running, hold it so that your ears are right over the middle of your shoulders.
Don't stare at your feet. Your eyes should be focused on the ground about 10 to 20 feet ahead of you. Not only is this proper running form, but it's also a safer way to run because you can see what's coming and avoid falling.
Is your head jutting forward as you run? This puts a lot of stress on the neck and shoulder muscles, which can lead to tension. To make sure you're not leaning forward with your head when you're running, hold it so that your ears are right over the middle of your shoulders.
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