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Looking Down Instead of Ahead
- Location: United States
Good walking posture is with the head up and eyes forward while walking on a treadmill. If you need entertainment, position your video or reading material so you are looking straight ahead at it, not down or up, or consider using headphones to listen to music or podcasts so you can keep your gaze forward.
Poor walking posture while walking on the treadmill can lead to lower back pain, neck pain, and shoulder pain. It doesn't allow you to take full, complete breaths. It also reinforces the bad sitting posture many develop from hours in front of the computer or television.
Every few minutes throughout your treadmill workout, give your shoulders a backward roll to check that you aren't hunching forward.
Good walking posture is with the head up and eyes forward while walking on a treadmill. If you need entertainment, position your video or reading material so you are looking straight ahead at it, not down or up, or consider using headphones to listen to music or podcasts so you can keep your gaze forward.
Poor walking posture while walking on the treadmill can lead to lower back pain, neck pain, and shoulder pain. It doesn't allow you to take full, complete breaths. It also reinforces the bad sitting posture many develop from hours in front of the computer or television.
Every few minutes throughout your treadmill workout, give your shoulders a backward roll to check that you aren't hunching forward.
Good walking posture is with the head up and eyes forward while walking on a treadmill. If you need entertainment, position your video or reading material so you are looking straight ahead at it, not down or up, or consider using headphones to listen to music or podcasts so you can keep your gaze forward.
Poor walking posture while walking on the treadmill can lead to lower back pain, neck pain, and shoulder pain. It doesn't allow you to take full, complete breaths. It also reinforces the bad sitting posture many develop from hours in front of the computer or television.
Every few minutes throughout your treadmill workout, give your shoulders a backward roll to check that you aren't hunching forward.
Good walking posture is with the head up and eyes forward while walking on a treadmill. If you need entertainment, position your video or reading material so you are looking straight ahead at it, not down or up, or consider using headphones to listen to music or podcasts so you can keep your gaze forward.
Poor walking posture while walking on the treadmill can lead to lower back pain, neck pain, and shoulder pain. It doesn't allow you to take full, complete breaths. It also reinforces the bad sitting posture many develop from hours in front of the computer or television.
Every few minutes throughout your treadmill workout, give your shoulders a backward roll to check that you aren't hunching forward.
Good walking posture is with the head up and eyes forward while walking on a treadmill. If you need entertainment, position your video or reading material so you are looking straight ahead at it, not down or up, or consider using headphones to listen to music or podcasts so you can keep your gaze forward.
Poor walking posture while walking on the treadmill can lead to lower back pain, neck pain, and shoulder pain. It doesn't allow you to take full, complete breaths. It also reinforces the bad sitting posture many develop from hours in front of the computer or television.
Every few minutes throughout your treadmill workout, give your shoulders a backward roll to check that you aren't hunching forward.
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