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Practice Good Form : Use Your Breath
- Location: United States
The way that you run can make a big difference in whether or not you can keep going when you're running a mile. Efficient body mechanics mean that you use less energy and get less winded.
Use Your Breath
Many people assume they need to breathe in through their nose and out through their mouth when they run. While that may work for some, it's not always the right approach.4
During harder or faster runs, you should breathe deeply but comfortably. For most runners, this means that they breathe in through both the nose and mouth to make sure they get enough oxygen.
The way that you run can make a big difference in whether or not you can keep going when you're running a mile. Efficient body mechanics mean that you use less energy and get less winded.
Use Your Breath
Many people assume they need to breathe in through their nose and out through their mouth when they run. While that may work for some, it's not always the right approach.4
During harder or faster runs, you should breathe deeply but comfortably. For most runners, this means that they breathe in through both the nose and mouth to make sure they get enough oxygen.
The way that you run can make a big difference in whether or not you can keep going when you're running a mile. Efficient body mechanics mean that you use less energy and get less winded.
Use Your Breath
Many people assume they need to breathe in through their nose and out through their mouth when they run. While that may work for some, it's not always the right approach.4
During harder or faster runs, you should breathe deeply but comfortably. For most runners, this means that they breathe in through both the nose and mouth to make sure they get enough oxygen.
The way that you run can make a big difference in whether or not you can keep going when you're running a mile. Efficient body mechanics mean that you use less energy and get less winded.
Use Your Breath
Many people assume they need to breathe in through their nose and out through their mouth when they run. While that may work for some, it's not always the right approach.4
During harder or faster runs, you should breathe deeply but comfortably. For most runners, this means that they breathe in through both the nose and mouth to make sure they get enough oxygen.
The way that you run can make a big difference in whether or not you can keep going when you're running a mile. Efficient body mechanics mean that you use less energy and get less winded.
Use Your Breath
Many people assume they need to breathe in through their nose and out through their mouth when they run. While that may work for some, it's not always the right approach.4
During harder or faster runs, you should breathe deeply but comfortably. For most runners, this means that they breathe in through both the nose and mouth to make sure they get enough oxygen.
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