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Relax Your Shoulders
- Location: United States
Your shoulders should be relaxed and square (facing forward), not hunched over. Rounding the shoulders too far forward tends to tighten the chest and restrict breathing. You'll breathe a lot easier if your shoulders are relaxed.
Check that your shoulders are not shrugged up close to your ears. If they are, squeeze your shoulder blades together on your back, as if they're elevator doors that you need to close. Keep them in that position and allow your shoulders to drop.
Periodically check the position of your shoulders to make sure they stay relaxed. If you discover you're shrugging again, repeat the shoulder-blade squeeze maneuver. Using a cellphone holder can also help prevent your arm and shoulder from tightening up while carrying a phone.
Your shoulders should be relaxed and square (facing forward), not hunched over. Rounding the shoulders too far forward tends to tighten the chest and restrict breathing. You'll breathe a lot easier if your shoulders are relaxed.
Check that your shoulders are not shrugged up close to your ears. If they are, squeeze your shoulder blades together on your back, as if they're elevator doors that you need to close. Keep them in that position and allow your shoulders to drop.
Periodically check the position of your shoulders to make sure they stay relaxed. If you discover you're shrugging again, repeat the shoulder-blade squeeze maneuver. Using a cellphone holder can also help prevent your arm and shoulder from tightening up while carrying a phone.
Your shoulders should be relaxed and square (facing forward), not hunched over. Rounding the shoulders too far forward tends to tighten the chest and restrict breathing. You'll breathe a lot easier if your shoulders are relaxed.
Check that your shoulders are not shrugged up close to your ears. If they are, squeeze your shoulder blades together on your back, as if they're elevator doors that you need to close. Keep them in that position and allow your shoulders to drop.
Periodically check the position of your shoulders to make sure they stay relaxed. If you discover you're shrugging again, repeat the shoulder-blade squeeze maneuver. Using a cellphone holder can also help prevent your arm and shoulder from tightening up while carrying a phone.
Your shoulders should be relaxed and square (facing forward), not hunched over. Rounding the shoulders too far forward tends to tighten the chest and restrict breathing. You'll breathe a lot easier if your shoulders are relaxed.
Check that your shoulders are not shrugged up close to your ears. If they are, squeeze your shoulder blades together on your back, as if they're elevator doors that you need to close. Keep them in that position and allow your shoulders to drop.
Periodically check the position of your shoulders to make sure they stay relaxed. If you discover you're shrugging again, repeat the shoulder-blade squeeze maneuver. Using a cellphone holder can also help prevent your arm and shoulder from tightening up while carrying a phone.
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