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Running Interval Treadmill Workout

Published date: June 3, 2024
  • Location: United States

Warm up at an easy pace for 3 to 5 minutes.


Increase your walking speed to the pace you are going fast but still maintain proper walking form.


Start a jog and increase the speed to match your jogging pace.


Jog for 1 to 3 minutes.


Return to your fast walking pace for 3 to 5 minutes.


Jog for 1 to 3 minutes.


Repeat until the end of your workout, and finish with 3 to 5 minutes at an easy walking pace to cool down.


Warm up at an easy pace for 3 to 5 minutes.


Increase your walking speed to the pace you are going fast but still maintain proper walking form.


Start a jog and increase the speed to match your jogging pace.


Jog for 1 to 3 minutes.


Return to your fast walking pace for 3 to 5 minutes.


Jog for 1 to 3 minutes.


Repeat until the end of your workout, and finish with 3 to 5 minutes at an easy walking pace to cool down.


Warm up at an easy pace for 3 to 5 minutes.


Increase your walking speed to the pace you are going fast but still maintain proper walking form.


Start a jog and increase the speed to match your jogging pace.


Jog for 1 to 3 minutes.


Return to your fast walking pace for 3 to 5 minutes.


Jog for 1 to 3 minutes.


Repeat until the end of your workout, and finish with 3 to 5 minutes at an easy walking pace to cool down.


Warm up at an easy pace for 3 to 5 minutes.


Increase your walking speed to the pace you are going fast but still maintain proper walking form.


Start a jog and increase the speed to match your jogging pace.


Jog for 1 to 3 minutes.


Return to your fast walking pace for 3 to 5 minutes.


Jog for 1 to 3 minutes.


Repeat until the end of your workout, and finish with 3 to 5 minutes at an easy walking pace to cool down.


Warm up at an easy pace for 3 to 5 minutes.


Increase your walking speed to the pace you are going fast but still maintain proper walking form.


Start a jog and increase the speed to match your jogging pace.


Jog for 1 to 3 minutes.


Return to your fast walking pace for 3 to 5 minutes.


Jog for 1 to 3 minutes.


Repeat until the end of your workout, and finish with 3 to 5 minutes at an easy walking pace to cool down.

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