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Set your bedroom temperature
- Location: United States
Body and bedroom temperature can also profoundly affect sleep quality.
As you may have experienced during the summer or in hot locations, it can be very hard to get a good night’s sleep when it’s too warm.
One studyTrusted Source found that bedroom temperature affected sleep quality more than external noise.
Other studiesTrusted Source reveal that increased body and bedroom temperature can decrease sleep quality and increase wakefulness.
Around 70°F (20°C) seems to be a comfortable temperature for most people, although it depends on your preferences and habits.
Body and bedroom temperature can also profoundly affect sleep quality.
As you may have experienced during the summer or in hot locations, it can be very hard to get a good night’s sleep when it’s too warm.
One studyTrusted Source found that bedroom temperature affected sleep quality more than external noise.
Other studiesTrusted Source reveal that increased body and bedroom temperature can decrease sleep quality and increase wakefulness.
Around 70°F (20°C) seems to be a comfortable temperature for most people, although it depends on your preferences and habits.
Body and bedroom temperature can also profoundly affect sleep quality.
As you may have experienced during the summer or in hot locations, it can be very hard to get a good night’s sleep when it’s too warm.
One studyTrusted Source found that bedroom temperature affected sleep quality more than external noise.
Other studiesTrusted Source reveal that increased body and bedroom temperature can decrease sleep quality and increase wakefulness.
Around 70°F (20°C) seems to be a comfortable temperature for most people, although it depends on your preferences and habits.
Body and bedroom temperature can also profoundly affect sleep quality.
As you may have experienced during the summer or in hot locations, it can be very hard to get a good night’s sleep when it’s too warm.
One studyTrusted Source found that bedroom temperature affected sleep quality more than external noise.
Other studiesTrusted Source reveal that increased body and bedroom temperature can decrease sleep quality and increase wakefulness.
Around 70°F (20°C) seems to be a comfortable temperature for most people, although it depends on your preferences and habits.
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