Take a melatonin supplement

Melatonin is a key sleep hormoneTrusted Source that tells your brain when it’s time to relax and head to bed.   Melatonin supplements are an extremely popular sleep aid.   Often used to treat insomniaTrusted Source, melatonin may be one of the easiest ways to fall asleep faster.   In one study, taking 2 mg of melatonin before bed improved sleep quality and energy the next day and helped people fall asleep faster.   In another studyTrusted Source, half of the group fell asleep faster and had a 15% improvement in sleep quality.   Additionally, no withdrawal effects were reported in either of the above studies.   Melatonin is also useful when traveling and adjusting to a new time zoneTrusted Source, as it helps your body’s circadian rhythm return to normal.   In some countries, you need a prescription for melatonin. In others, melatonin is widely available in stores or online. Take around 1–5 mg 30–60 minutes before bed.   Start with a low dose to assess your tolerance and then increase it slowly as needed. Since melatonin may alter brain chemistry, it’s advised that you check with a healthcare provider before use.   You should also speak with them if you’re thinking about using melatonin as a sleep aid for your child, as long-term use of this supplement in children has not been well studied.   Shop for melatonin supplements online. Melatonin is a key sleep hormoneTrusted Source that tells your brain when it’s time to relax and head to bed.   Melatonin supplements are an extremely popular sleep aid.   Often used to treat insomniaTrusted Source, melatonin may be one of the easiest ways to fall asleep faster.   In one study, taking 2 mg of melatonin before bed improved sleep quality and energy the next day and helped people fall asleep faster.   In another studyTrusted Source, half of the group fell asleep faster and had a 15% improvement in sleep quality.   Additionally, no withdrawal effects were reported in either of the above studies.   Melatonin is also useful when traveling and adjusting to a new time zoneTrusted Source, as it helps your body’s circadian rhythm return to normal.   In some countries, you need a prescription for melatonin. In others, melatonin is widely available in stores or online. Take around 1–5 mg 30–60 minutes before bed.   Start with a low dose to assess your tolerance and then increase it slowly as needed. Since melatonin may alter brain chemistry, it’s advised that you check with a healthcare provider before use.   You should also speak with them if you’re thinking about using melatonin as a sleep aid for your child, as long-term use of this supplement in children has not been well studied.   Shop for melatonin supplements online. Melatonin is a key sleep hormoneTrusted Source that tells your brain when it’s time to relax and head to bed.   Melatonin supplements are an extremely popular sleep aid.   Often used to treat insomniaTrusted Source, melatonin may be one of the easiest ways to fall asleep faster.   In one study, taking 2 mg of melatonin before bed improved sleep quality and energy the next day and helped people fall asleep faster.   In another studyTrusted Source, half of the group fell asleep faster and had a 15% improvement in sleep quality.   Additionally, no withdrawal effects were reported in either of the above studies.   Melatonin is also useful when traveling and adjusting to a new time zoneTrusted Source, as it helps your body’s circadian rhythm return to normal.   In some countries, you need a prescription for melatonin. In others, melatonin is widely available in stores or online. Take around 1–5 mg 30–60 minutes before bed.   Start with a low dose to assess your tolerance and then increase it slowly as needed. Since melatonin may alter brain chemistry, it’s advised that you check with a healthcare provider before use.   You should also speak with them if you’re thinking about using melatonin as a sleep aid for your child, as long-term use of this supplement in children has not been well studied.   Shop for melatonin supplements online. Melatonin is a key sleep hormoneTrusted Source that tells your brain when it’s time to relax and head to bed.   Melatonin supplements are an extremely popular sleep aid.   Often used to treat insomniaTrusted Source, melatonin may be one of the easiest ways to fall asleep faster.   In one study, taking 2 mg of melatonin before bed improved sleep quality and energy the next day and helped people fall asleep faster.   In another 

Contact seller Share