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The 4-7-8 breathing method
- Location: United States
The 4-7-8 breathing method aims to use controlled breathing to aid relaxation. Dr. Andrew Weil created this technique.
Begin by placing the tip of the tongue against the skin behind the upper front teeth, keeping it there throughout.
Breathe out fully through the mouth, making an exhalation sound.
Close the mouth and breathe in quietly through the nose to the count of 4. Hold the breath for a count of 7. Breathe out fully through the mouth, making an exhalation sound, to the count of 8. This is one breath.
Repeat step 3 a further three times, for a total of 4 breaths.
Dr. Weil states that this exercise is a “natural tranquilizer for the nervous system.” It becomes more effective with practice and should help people fall asleep within minutes, once they master the technique.
The 4-7-8 breathing method aims to use controlled breathing to aid relaxation. Dr. Andrew Weil created this technique.
Begin by placing the tip of the tongue against the skin behind the upper front teeth, keeping it there throughout.
Breathe out fully through the mouth, making an exhalation sound.
Close the mouth and breathe in quietly through the nose to the count of 4. Hold the breath for a count of 7. Breathe out fully through the mouth, making an exhalation sound, to the count of 8. This is one breath.
Repeat step 3 a further three times, for a total of 4 breaths.
Dr. Weil states that this exercise is a “natural tranquilizer for the nervous system.” It becomes more effective with practice and should help people fall asleep within minutes, once they master the technique.
The 4-7-8 breathing method aims to use controlled breathing to aid relaxation. Dr. Andrew Weil created this technique.
Begin by placing the tip of the tongue against the skin behind the upper front teeth, keeping it there throughout.
Breathe out fully through the mouth, making an exhalation sound.
Close the mouth and breathe in quietly through the nose to the count of 4. Hold the breath for a count of 7. Breathe out fully through the mouth, making an exhalation sound, to the count of 8. This is one breath.
Repeat step 3 a further three times, for a total of 4 breaths.
Dr. Weil states that this exercise is a “natural tranquilizer for the nervous system.” It becomes more effective with practice and should help people fall asleep within minutes, once they master the technique.
The 4-7-8 breathing method aims to use controlled breathing to aid relaxation. Dr. Andrew Weil created this technique.
Begin by placing the tip of the tongue against the skin behind the upper front teeth, keeping it there throughout.
Breathe out fully through the mouth, making an exhalation sound.
Close the mouth and breathe in quietly through the nose to the count of 4. Hold the breath for a count of 7. Breathe out fully through the mouth, making an exhalation sound, to the count of 8. This is one breath.
Repeat step 3 a further three times, for a total of 4 breaths.
Dr. Weil states that this exercise is a “natural tranquilizer for the nervous system.” It becomes more effective with practice and should help people fall asleep within minutes, once they master the technique.
The 4-7-8 breathing method aims to use controlled breathing to aid relaxation. Dr. Andrew Weil created this technique.
Begin by placing the tip of the tongue against the skin behind the upper front teeth, keeping it there throughout.
Breathe out fully through the mouth, making an exhalation sound.
Close the mouth and breathe in quietly through the nose to the count of 4. Hold the breath for a count of 7. Breathe out fully through the mouth, making an exhalation sound, to the count of 8. This is one breath.
Repeat step 3 a further three times, for a total of 4 breaths.
Dr. Weil states that this exercise is a “natural tranquilizer for the nervous system.” It becomes more effective with practice and should help people fall asleep within minutes, once they master the technique.
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