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What is stage 3 NREM sleep?
- Location: United States
The deepest stage of NREM sleep is stage 3. It makes up about 25% of your total sleep time in adults. But babies and children need more stage 3 sleep, and the older you get, the less you need.
In stage 3, your brain waves are slow but strong. Your body takes advantage of this very deep sleep stage to repair injuries and reinforce your immune system. The same bursts of brain activity that happen in stage 2 can also happen in stage 3, and brain waves specific to stage 3 help regulate those bursts
The deepest stage of NREM sleep is stage 3. It makes up about 25% of your total sleep time in adults. But babies and children need more stage 3 sleep, and the older you get, the less you need.
In stage 3, your brain waves are slow but strong. Your body takes advantage of this very deep sleep stage to repair injuries and reinforce your immune system. The same bursts of brain activity that happen in stage 2 can also happen in stage 3, and brain waves specific to stage 3 help regulate those bursts
The deepest stage of NREM sleep is stage 3. It makes up about 25% of your total sleep time in adults. But babies and children need more stage 3 sleep, and the older you get, the less you need.
In stage 3, your brain waves are slow but strong. Your body takes advantage of this very deep sleep stage to repair injuries and reinforce your immune system. The same bursts of brain activity that happen in stage 2 can also happen in stage 3, and brain waves specific to stage 3 help regulate those bursts
The deepest stage of NREM sleep is stage 3. It makes up about 25% of your total sleep time in adults. But babies and children need more stage 3 sleep, and the older you get, the less you need.
In stage 3, your brain waves are slow but strong. Your body takes advantage of this very deep sleep stage to repair injuries and reinforce your immune system. The same bursts of brain activity that happen in stage 2 can also happen in stage 3, and brain waves specific to stage 3 help regulate those bursts
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