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Why is sleep important, and what are the effects of lack of sleep?
- Location: United States
To understand why sleep is important, look no further than the effects of a lack of sleep. Many things can affect how much or how well you sleep. Not sleeping enough can cause the following short-term effects:
Slowed reflexes.
Trouble thinking or concentrating.
Mood effects, including feeling irritable, depressed or anxious.
Headaches.
Decreased immune system effectiveness and getting sick more often.
Metabolism problems and a higher risk of developing Type 2 diabetes.
Feelings of fatigue or exhaustion.
To understand why sleep is important, look no further than the effects of a lack of sleep. Many things can affect how much or how well you sleep. Not sleeping enough can cause the following short-term effects:
Slowed reflexes.
Trouble thinking or concentrating.
Mood effects, including feeling irritable, depressed or anxious.
Headaches.
Decreased immune system effectiveness and getting sick more often.
Metabolism problems and a higher risk of developing Type 2 diabetes.
Feelings of fatigue or exhaustion.
To understand why sleep is important, look no further than the effects of a lack of sleep. Many things can affect how much or how well you sleep. Not sleeping enough can cause the following short-term effects:
Slowed reflexes.
Trouble thinking or concentrating.
Mood effects, including feeling irritable, depressed or anxious.
Headaches.
Decreased immune system effectiveness and getting sick more often.
Metabolism problems and a higher risk of developing Type 2 diabetes.
Feelings of fatigue or exhaustion.
To understand why sleep is important, look no further than the effects of a lack of sleep. Many things can affect how much or how well you sleep. Not sleeping enough can cause the following short-term effects:
Slowed reflexes.
Trouble thinking or concentrating.
Mood effects, including feeling irritable, depressed or anxious.
Headaches.
Decreased immune system effectiveness and getting sick more often.
Metabolism problems and a higher risk of developing Type 2 diabetes.
Feelings of fatigue or exhaustion.
To understand why sleep is important, look no further than the effects of a lack of sleep. Many things can affect how much or how well you sleep. Not sleeping enough can cause the following short-term effects:
Slowed reflexes.
Trouble thinking or concentrating.
Mood effects, including feeling irritable, depressed or anxious.
Headaches.
Decreased immune system effectiveness and getting sick more often.
Metabolism problems and a higher risk of developing Type 2 diabetes.
Feelings of fatigue or exhaustion.
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