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Yoga for Health: A New e-Book
- Location: United States
A growing number of Americans are rolling out their mats and engaging in the ancient practice of yoga. Yoga has spiritual origins. But in recent years, it has become a popular way to improve physical health and mental well-being.
Have you considered trying yoga? How can you know if it’s right for you? To help you find answers, NIH has created a new 40-page e-book called “Yoga for Health.” This free e-book gives an overview of what the science says about yoga and its impacts on health. It also offers tips on how to practice yoga safely.
A growing number of Americans are rolling out their mats and engaging in the ancient practice of yoga. Yoga has spiritual origins. But in recent years, it has become a popular way to improve physical health and mental well-being.
Have you considered trying yoga? How can you know if it’s right for you? To help you find answers, NIH has created a new 40-page e-book called “Yoga for Health.” This free e-book gives an overview of what the science says about yoga and its impacts on health. It also offers tips on how to practice yoga safely.
A growing number of Americans are rolling out their mats and engaging in the ancient practice of yoga. Yoga has spiritual origins. But in recent years, it has become a popular way to improve physical health and mental well-being.
Have you considered trying yoga? How can you know if it’s right for you? To help you find answers, NIH has created a new 40-page e-book called “Yoga for Health.” This free e-book gives an overview of what the science says about yoga and its impacts on health. It also offers tips on how to practice yoga safely.
A growing number of Americans are rolling out their mats and engaging in the ancient practice of yoga. Yoga has spiritual origins. But in recent years, it has become a popular way to improve physical health and mental well-being.
Have you considered trying yoga? How can you know if it’s right for you? To help you find answers, NIH has created a new 40-page e-book called “Yoga for Health.” This free e-book gives an overview of what the science says about yoga and its impacts on health. It also offers tips on how to practice yoga safely.
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