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Advanced Fartlek Workouts Alamosa

Published date: June 24, 2024
  • Location: Alamosa, Colorado, United States

As you become more experienced with fartlek training, you can introduce more advanced fartlek workouts to further challenge yourself:


 


1. Progressive Fartlek Workout


Progressive fartlek runs involve gradually increasing the intensity of your intervals throughout the workout. This method helps you build endurance and teaches your body to handle increased effort over time. Here’s how to do a progressive fartlek run:

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