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  Adapting for Different Terrains

  Services - Amado (Arizona) - June 24, 2024

  Invest in Trail Shoes: Trail running shoes offer better grip and protection for uneven surfaces. Strengthen Your Ankles: Incorporate exercises that build ankle strength and stability to prevent injuries on rough terrain. Adjust Your Pace: Expect a sl...

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  Injury Prevention Tips for 16-Week Marathon Training Plans

  Services - Almyra (Arkansas) - June 24, 2024

  The biggest obstacle you'll have to overcome with any 16-week marathon training plan is injury. Trying to smoosh in a big amount of training always increases your risk of injury, but there are steps you can take to mitigate this risk:  

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  Get ready to hit the hills for speedwork and strength

  Services - Agoura Hills (California) - June 24, 2024

  Get ready to hit the hills for speedwork and strength on Thursdays. Why are they so important? Hills build running strength, improve form and technique when you train for a marathon.   They also help us increase our running cadence for powerful,...

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  4-Month Marathon Training Plan

  Services - Allenspark (Colorado) - June 24, 2024

  Whether you’ve trained for a half marathon before or not, you can still do a full marathon first. Our program is based on strength work, specific training runs, weekly long runs, cross-training, nutrition, and correct form and posture.   E...

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  Warm-Up: Start with a 10-minute easy jog

  Services - Amston (Connecticut) - June 24, 2024

  Warm-Up: Start with a 10-minute easy jog to get your muscles warmed up and ready for the workout.   Initial Intervals: Begin with 1-minute intervals at a moderately hard pace, followed by 1-minute easy jogging.   Increase Intensity: Gradual...

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  Advanced Fartlek Workouts

  Services - Alamosa (Colorado) - June 24, 2024

  As you become more experienced with fartlek training, you can introduce more advanced fartlek workouts to further challenge yourself:   1. Progressive Fartlek Workout Progressive fartlek runs involve gradually increasing the intensity of your in...

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  It's less about timing and more about feeling

  Other Services - - June 21, 2024

  It's less about timing and more about feeling, making it a playful and adaptable approach to speedwork.   In contrast, interval training is highly structured, with predetermined high-intensity bursts and specific rest periods. This method provid...

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  Mastering Communication: How to *************** in LATAM

  Other Services - - June 21, 2024

  Discover the best practices for communicating with someone in LATAM. Our guide covers cultural nuances, language tips, and strategies for effective conversations. Whether for business or personal interactions, understanding the cultural context is cr...

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  What Is a Fartlek Training Run?

  Other Services - - June 20, 2024

  A fartlek run is defined as “continuous training with interval training.” The word “fartlek” is Swedish for “speed play,” highlighting its focus on a medley of fast and slow bursts of running during the duration of...