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Get ready to hit the hills for speedwork and strength Agoura Hills
- Location: Agoura Hills, California, United States
Get ready to hit the hills for speedwork and strength on Thursdays. Why are they so important? Hills build running strength, improve form and technique when you train for a marathon.
They also help us increase our running cadence for powerful, efficient running. Ankle, hip, and shoulder mobility improve with hill running, too! Here’s what a typical hill workout may look like:
A warm up with 10 belly breaths to prepare for an intense workout
A slow 10-minute jog to get your muscles warmed up, focusing on running tall and light
One round of 10 sprawls, 10 squats, 10 hip circles per leg, 10 elbow touches per side, and 10 leg swings–you should be good and warmed up!
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