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4-Month Marathon Training Plan Allenspark

Published date: June 24, 2024
  • Location: Allenspark, Colorado, United States

Whether you’ve trained for a half marathon before or not, you can still do a full marathon first. Our program is based on strength work, specific training runs, weekly long runs, cross-training, nutrition, and correct form and posture.


 


Each day of the week will have a specific focus throughout the training plan. The workouts will change some over time as you progress towards race day. For example, some weeks you will lower your training volume a little bit to help you recover from intense periods of training, and you’ll go through a “tapering” period to help your body feel rested before you hit the starting line.


 


Keep in mind, though, no matter where you are as a runner today, you can be ready in just four months! Here’s what you’d expect in a general week:

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