Choose "Make this ad premium" at checkout.
4-Month Marathon Training Plan Allenspark
- Location: Allenspark, Colorado, United States
Whether you’ve trained for a half marathon before or not, you can still do a full marathon first. Our program is based on strength work, specific training runs, weekly long runs, cross-training, nutrition, and correct form and posture.
Each day of the week will have a specific focus throughout the training plan. The workouts will change some over time as you progress towards race day. For example, some weeks you will lower your training volume a little bit to help you recover from intense periods of training, and you’ll go through a “tapering” period to help your body feel rested before you hit the starting line.
Keep in mind, though, no matter where you are as a runner today, you can be ready in just four months! Here’s what you’d expect in a general week:
Useful information
- Avoid scams by acting locally or paying with PayPal
- Never pay with Western Union, Moneygram or other anonymous payment services
- Don't buy or sell outside of your country. Don't accept cashier cheques from outside your country
- This site is never involved in any transaction, and does not handle payments, shipping, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"
Related listings
-
Advanced Fartlek WorkoutsServices - Alamosa (Colorado) - June 24, 2024As you become more experienced with fartlek training, you can introduce more advanced fartlek workouts to further challenge yourself: 1. Progressive Fartlek Workout Progressive fartlek runs involve gradually increasing the intensity of your in...
-
venture vista travelTravel Services - Alamosa (Colorado) - June 23, 2024B00k things to do attractions and tours get personalized recomendations before and during your trip to experience all your destination has to offer. https://gyg.me/iycssie8
-
NVJSDHNAV89JHGJKNERSUIGHSUIGSDGComputer - Allenspark (Colorado) - June 22, 2024
FGEGSDKJGIOSJDGKNUIHOFGEGSDKJGIOSJDGKNUIHOFGEGSDKJGIOSJDGKNUIHOFGEGSDKJGIOSJDGKNUIHOFGEGSDKJGIOSJDGKNUIHOFGEGSDKJGIOSJDGKNUIHOFGEGSDKJGIOSJDGKNUIHOFGEGSDKJGIOSJDGKNUIHOFGEGSDKJGIOSJDGKNUIHOFGEGSDKJGIOSJDGKNUIHOFGEGSDKJGIOSJDGKNUIHOFGEGSDKJGIOSJDGKNUI...
