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Warm-Up: Start with a 10-minute easy jog Amston

Published date: June 24, 2024
  • Location: Amston, Connecticut, United States

Warm-Up: Start with a 10-minute easy jog to get your muscles warmed up and ready for the workout.


 


Initial Intervals: Begin with 1-minute intervals at a moderately hard pace, followed by 1-minute easy jogging.


 


Increase Intensity: Gradually increase the duration of the hard intervals by 1 minute every 5-10 minutes. For example:


 


Minutes 10-20: 1-minute hard, 1-minute easy


Minutes 20-30: 2-minute hard, 1-minute easy


Minutes 30-40: 3-minute hard, 1-minute easy

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