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Warm-Up: Start with a 10-minute easy jog Amston
- Location: Amston, Connecticut, United States
Warm-Up: Start with a 10-minute easy jog to get your muscles warmed up and ready for the workout.
Initial Intervals: Begin with 1-minute intervals at a moderately hard pace, followed by 1-minute easy jogging.
Increase Intensity: Gradually increase the duration of the hard intervals by 1 minute every 5-10 minutes. For example:
Minutes 10-20: 1-minute hard, 1-minute easy
Minutes 20-30: 2-minute hard, 1-minute easy
Minutes 30-40: 3-minute hard, 1-minute easy
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