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8 Ways to increase fibre in your meals
- Location: United States
Replace white rice with brown rice. If you can't do this suddenly, go for half and half
Choose wholegrains for breads, cereals and pasta
Ask for more vegetables (and stay away from the gravy) when ordering food
Eat a rainbow of fruits and vegetables
Eat the whole fruit (instead of having fruit juices)
If you are a meat-lover, throw in some fruits and vegetables when cooking the dish
Or replace the meat with beans, lentils and other legumes
Purchase a variety of fruit and vegetables to ensure sufficient fibre intake for everyone in the family
Replace white rice with brown rice. If you can't do this suddenly, go for half and half
Choose wholegrains for breads, cereals and pasta
Ask for more vegetables (and stay away from the gravy) when ordering food
Eat a rainbow of fruits and vegetables
Eat the whole fruit (instead of having fruit juices)
If you are a meat-lover, throw in some fruits and vegetables when cooking the dish
Or replace the meat with beans, lentils and other legumes
Purchase a variety of fruit and vegetables to ensure sufficient fibre intake for everyone in the family
Replace white rice with brown rice. If you can't do this suddenly, go for half and half
Choose wholegrains for breads, cereals and pasta
Ask for more vegetables (and stay away from the gravy) when ordering food
Eat a rainbow of fruits and vegetables
Eat the whole fruit (instead of having fruit juices)
If you are a meat-lover, throw in some fruits and vegetables when cooking the dish
Or replace the meat with beans, lentils and other legumes
Purchase a variety of fruit and vegetables to ensure sufficient fibre intake for everyone in the family
Replace white rice with brown rice. If you can't do this suddenly, go for half and half
Choose wholegrains for breads, cereals and pasta
Ask for more vegetables (and stay away from the gravy) when ordering food
Eat a rainbow of fruits and vegetables
Eat the whole fruit (instead of having fruit juices)
If you are a meat-lover, throw in some fruits and vegetables when cooking the dish
Or replace the meat with beans, lentils and other legumes
Purchase a variety of fruit and vegetables to ensure sufficient fibre intake for everyone in the family
Replace white rice with brown rice. If you can't do this suddenly, go for half and half
Choose wholegrains for breads, cereals and pasta
Ask for more vegetables (and stay away from the gravy) when ordering food
Eat a rainbow of fruits and vegetables
Eat the whole fruit (instead of having fruit juices)
If you are a meat-lover, throw in some fruits and vegetables when cooking the dish
Or replace the meat with beans, lentils and other legumes
Purchase a variety of fruit and vegetables to ensure sufficient fibre intake for everyone in the family
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