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Don’t eat late in the evening
- Location: United States
Eating late at night may negatively affect both sleep quality and the natural release of HGH and melatonin.
That said, the quality and type of your late-night snack may play a role as well.
In one studyTrusted Source, a high carb meal eaten 4 hours before bed helped people fall asleep faster.
Interestingly, one studyTrusted Source discovered that a low carb diet also improved sleep, indicating that carbs aren’t always necessary, especially if you’re used to a low carb diet.
Eating late at night may negatively affect both sleep quality and the natural release of HGH and melatonin.
That said, the quality and type of your late-night snack may play a role as well.
In one studyTrusted Source, a high carb meal eaten 4 hours before bed helped people fall asleep faster.
Interestingly, one studyTrusted Source discovered that a low carb diet also improved sleep, indicating that carbs aren’t always necessary, especially if you’re used to a low carb diet.
Eating late at night may negatively affect both sleep quality and the natural release of HGH and melatonin.
That said, the quality and type of your late-night snack may play a role as well.
In one studyTrusted Source, a high carb meal eaten 4 hours before bed helped people fall asleep faster.
Interestingly, one studyTrusted Source discovered that a low carb diet also improved sleep, indicating that carbs aren’t always necessary, especially if you’re used to a low carb diet.
Eating late at night may negatively affect both sleep quality and the natural release of HGH and melatonin.
That said, the quality and type of your late-night snack may play a role as well.
In one studyTrusted Source, a high carb meal eaten 4 hours before bed helped people fall asleep faster.
Interestingly, one studyTrusted Source discovered that a low carb diet also improved sleep, indicating that carbs aren’t always necessary, especially if you’re used to a low carb diet.
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