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Keep Your Arms at Your Sides
- Location: United States
Avoid side-to-side arm swinging. If your arms cross over your chest, you're more likely to slouch, which means you're not breathing efficiently. Inefficient or shallow breathing can also lead to side stitches or cramps in your abdominal area.
When runners get tired or tense, their hands start to move up towards their shoulders, shortening the distance between the upper arm and forearm. If you notice this happening, allow your arms to drop by your sides and shake them out. Reposition them at a 90-degree angle with your shoulders back and relaxed.
Avoid side-to-side arm swinging. If your arms cross over your chest, you're more likely to slouch, which means you're not breathing efficiently. Inefficient or shallow breathing can also lead to side stitches or cramps in your abdominal area.
When runners get tired or tense, their hands start to move up towards their shoulders, shortening the distance between the upper arm and forearm. If you notice this happening, allow your arms to drop by your sides and shake them out. Reposition them at a 90-degree angle with your shoulders back and relaxed.
Avoid side-to-side arm swinging. If your arms cross over your chest, you're more likely to slouch, which means you're not breathing efficiently. Inefficient or shallow breathing can also lead to side stitches or cramps in your abdominal area.
When runners get tired or tense, their hands start to move up towards their shoulders, shortening the distance between the upper arm and forearm. If you notice this happening, allow your arms to drop by your sides and shake them out. Reposition them at a 90-degree angle with your shoulders back and relaxed.
Avoid side-to-side arm swinging. If your arms cross over your chest, you're more likely to slouch, which means you're not breathing efficiently. Inefficient or shallow breathing can also lead to side stitches or cramps in your abdominal area.
When runners get tired or tense, their hands start to move up towards their shoulders, shortening the distance between the upper arm and forearm. If you notice this happening, allow your arms to drop by your sides and shake them out. Reposition them at a 90-degree angle with your shoulders back and relaxed.
Avoid side-to-side arm swinging. If your arms cross over your chest, you're more likely to slouch, which means you're not breathing efficiently. Inefficient or shallow breathing can also lead to side stitches or cramps in your abdominal area.
When runners get tired or tense, their hands start to move up towards their shoulders, shortening the distance between the upper arm and forearm. If you notice this happening, allow your arms to drop by your sides and shake them out. Reposition them at a 90-degree angle with your shoulders back and relaxed.
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