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Not Challenging Yourself
- Location: United States
If you find yourself walking on the treadmill each day and doing the same old workout, you are not improving your fitness as much as you could. Your body has fully adapted to your usual workout and won't change unless you give it a reason to change.
To achieve greater fitness, your workouts need to vary by intensity, duration, frequency, and/or mode of exercise.
Intensity: Add intensity by increasing the incline or the speed.
Duration: Increase the time you spend on the treadmill. If you have been spending 30 minutes on the treadmill for several weeks, bump it up to 45 minutes for at least one session per week. After a couple of weeks, take it up to 60 minutes.
If you find yourself walking on the treadmill each day and doing the same old workout, you are not improving your fitness as much as you could. Your body has fully adapted to your usual workout and won't change unless you give it a reason to change.
To achieve greater fitness, your workouts need to vary by intensity, duration, frequency, and/or mode of exercise.
Intensity: Add intensity by increasing the incline or the speed.
Duration: Increase the time you spend on the treadmill. If you have been spending 30 minutes on the treadmill for several weeks, bump it up to 45 minutes for at least one session per week. After a couple of weeks, take it up to 60 minutes.
If you find yourself walking on the treadmill each day and doing the same old workout, you are not improving your fitness as much as you could. Your body has fully adapted to your usual workout and won't change unless you give it a reason to change.
To achieve greater fitness, your workouts need to vary by intensity, duration, frequency, and/or mode of exercise.
Intensity: Add intensity by increasing the incline or the speed.
Duration: Increase the time you spend on the treadmill. If you have been spending 30 minutes on the treadmill for several weeks, bump it up to 45 minutes for at least one session per week. After a couple of weeks, take it up to 60 minutes.
If you find yourself walking on the treadmill each day and doing the same old workout, you are not improving your fitness as much as you could. Your body has fully adapted to your usual workout and won't change unless you give it a reason to change.
To achieve greater fitness, your workouts need to vary by intensity, duration, frequency, and/or mode of exercise.
Intensity: Add intensity by increasing the incline or the speed.
Duration: Increase the time you spend on the treadmill. If you have been spending 30 minutes on the treadmill for several weeks, bump it up to 45 minutes for at least one session per week. After a couple of weeks, take it up to 60 minutes.
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