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The movement of your arms should feel natural
- Location: United States
The movement of your arms should feel natural, but you'll probably notice a contralateral pattern. That means that when one leg steps forward, the opposite arm glides forward as well. This coordinated arm and leg movement helps to balance and propel your body forward, which means your legs don't have to work as hard.
Slow Your Pace
When you start running, it's very common to run too fast. While you might feel fine in the beginning, you could run out of steam later. Instead, keep your pace under control and you'll find that you can run for much longer.
Everyone's running speed will be slightly different, but you can start by aiming to run at a conversational pace (you should be able to talk in complete sentences as
The movement of your arms should feel natural, but you'll probably notice a contralateral pattern. That means that when one leg steps forward, the opposite arm glides forward as well. This coordinated arm and leg movement helps to balance and propel your body forward, which means your legs don't have to work as hard.
Slow Your Pace
When you start running, it's very common to run too fast. While you might feel fine in the beginning, you could run out of steam later. Instead, keep your pace under control and you'll find that you can run for much longer.
Everyone's running speed will be slightly different, but you can start by aiming to run at a conversational pace (you should be able to talk in complete sentences as
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