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Why can’t I fall asleep?
- Location: United States
Many things can make it harder for you to sleep, including:
Stress or anxiety
Pain
Certain health conditions, like heartburn or asthma
Some medicines
Caffeine (usually from coffee, tea, and soda)
Alcohol and other drugs
Untreated sleep disorders, like sleep apnea or insomnia
If you're having trouble sleeping, try making changes to your routine to get the sleep you need. You may want to:
Change what you do during the day — for example, get your physical activity in the morning instead of at night
Create a comfortable sleep environment — for example, make sure your bedroom is dark and quiet
Set a bedtime routine — for example, go to bed at the same time every night
Many things can make it harder for you to sleep, including:
Stress or anxiety
Pain
Certain health conditions, like heartburn or asthma
Some medicines
Caffeine (usually from coffee, tea, and soda)
Alcohol and other drugs
Untreated sleep disorders, like sleep apnea or insomnia
If you're having trouble sleeping, try making changes to your routine to get the sleep you need. You may want to:
Change what you do during the day — for example, get your physical activity in the morning instead of at night
Create a comfortable sleep environment — for example, make sure your bedroom is dark and quiet
Set a bedtime routine — for example, go to bed at the same time every night
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