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- Jonesmarry
- Location: United States
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Can You Lengthen Your Life?Real estate - - May 26, 2024Want the secret to living a longer and healthier life? Scientists have found ways to prolong the healthy lifespans of worms, mice, and even monkeys. Their work has revealed exciting new clues about the biology of aging. But solid evidence still shows...
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Why is sleep important, and what are the effects of lack of sleep?Other Services - - May 26, 2024To understand why sleep is important, look no further than the effects of a lack of sleep. Many things can affect how much or how well you sleep. Not sleeping enough can cause the following short-term effects: Slowed reflexes. Trouble thinking...
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Experts sometimes call these nonbenzodiazepines because their effectsOther Services - - May 26, 2024Dual orexin receptor antagonists (DORAs): DORAs block orexins, a molecule your brain uses to keep you awake, so they help you sleep. Examples of these include daridorexant, lemborexant and suvorexant. Benzodiazepines: These mainly treat seizures or a...
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What are sleep medications, and how can they help?Other Services - - May 25, 2024There’s an array of medications that can help you sleep. They range from over-the-counter supplements and drugs to prescription medications. Many fall under the umbrella of sedatives (which reduce nervous system activity) or hypnotics (named fo...
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What can I do to make sure I’m getting enough quality sleep?Other Services - - May 25, 2024If you ever ask yourself, “How can I get a good night’s sleep?” you’re hardly alone. You can do several things to make it easier to get the amount of quality sleep you need. These behaviors all fall under what healthcare provi...
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What are common treatments for sleep problems?Other Services - - May 25, 2024The treatments for sleep disorders and sleep-related issues can vary widely. Some issues don’t need treatment at all, and others might need lifelong care or treatment (an example is CPAP support for people with sleep apnea). Your healthcare pro...
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What is REM sleep?Other Services - - May 25, 2024Rapid eye movement (REM) sleep is the stage of sleep where most dreams happen. Its name comes from how your eyes move behind your eyelids while you’re dreaming. During REM sleep, your brain activity looks very similar to brain activity while yo...
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What is stage 3 NREM sleep?Other Services - - May 25, 2024The deepest stage of NREM sleep is stage 3. It makes up about 25% of your total sleep time in adults. But babies and children need more stage 3 sleep, and the older you get, the less you need. In stage 3, your brain waves are slow but strong. ...
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What is stage 2 NREM sleep?Other Services - - May 25, 2024Stage 2 is still light sleep, but deeper than stage 1. During this stage, your brain waves slow down and have noticeable pauses between short, powerful bursts of electrical activity. Experts think those bursts are your brain organizing memories and i...
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How much sleep do I need?Other Services - - May 25, 2024These sleep amounts apply to most people, but they aren’t universal. Some people need more sleep, and others need less. Variations in how much sleep you need may even be genetic. For example, some people can inherit the trait of being a “...
