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- Jonesmarry
- Location: United States
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Don’t drink any liquids before bedOther Services - - May 23, 2024Nocturia is the medical term for excessive urination during the night. It affects sleep quality and daytime energy. Drinking large amounts of liquids before bed can lead to similar symptoms, though some people are more sensitive than others. &...
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Get a comfortable bed, mattress, and pillowOther Services - - May 23, 2024Some people wonder why they always sleep better in a hotel. Apart from the relaxing environment, bed quality can also affect sleep. One studyTrusted Source looked at the benefits of a new mattress for 28 days, revealing that it reduced ...
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Relax and clear your mind in the eveningOther Services - - May 23, 2024Many people have a pre-sleep routine that helps them relax. Relaxation techniques before bed have been shown to improve sleep quality and are another common technique used to treat insomnia. In one studyTrusted Source, a relaxing massag...
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Don’t eat late in the eveningOther Services - - May 23, 2024Eating late at night may negatively affect both sleep quality and the natural release of HGH and melatonin. That said, the quality and type of your late-night snack may play a role as well. In one studyTrusted Source, a high carb meal e...
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Set your bedroom temperatureOther Services - - May 23, 2024Body and bedroom temperature can also profoundly affect sleep quality. As you may have experienced during the summer or in hot locations, it can be very hard to get a good night’s sleep when it’s too warm. One studyTrusted S...
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Optimize your bedroom environmentOther Services - - May 23, 2024Many people believe that the bedroom environment and its setup are key factors in getting a good night’s sleep. These factors include temperature, noise, external lights, and furniture arrangement. Numerous studiesTrusted Source p...
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Take a melatonin supplementOther Services - - May 23, 2024Melatonin is a key sleep hormoneTrusted Source that tells your brain when it’s time to relax and head to bed. Melatonin supplements are an extremely popular sleep aid. Often used to treat insomniaTrusted Source, melatonin may be o...
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Reduce irregular or long daytime napsOther Services - - May 23, 2024While short power naps are beneficial, long or irregular napping during the day can negatively affect your sleep. Sleeping in the daytime can confuse your internal clock, meaning that you may struggle to sleep at night. In fact, in one ...
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Don’t consume caffeine late in the dayOther Services - - May 23, 2024Caffeine has numerous benefits and is consumed by 90% of the U.S. population. A single dose can enhance focus, energy, and sports performance. However, when consumed late in the day, caffeine stimulates your nervous system and may stop ...
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Reduce blue light exposure in the eveningOther Services - - May 23, 2024Exposure to light during the day is beneficial, but nighttime light exposure has the opposite effect. Again, this is due to its effect on your circadian rhythm, tricking your brain into thinking it’s still daytime. This reduces hormones ...
