Choose "Make this ad premium" at checkout.
- Jonesmarry
- Location: United States
Latest listings
-
Take time to understand the situation.Other Services - - May 24, 2024What are your loved one’s reasons for not being more active? For example, maybe they feel overwhelmed or embarrassed. Talk about what’s making it difficult to get physical activity — then ask what you can do to be supportive. ...
-
Suggest activities you can do togetherOther Services - - May 24, 2024Start small — try taking a walk together after dinner twice a week or doing push-ups during commercials while you watch TV Mix it up — find different ways to move, like dancing or doing balance exercises Try something new — take a f...
-
What if I have a disability?Other Services - - May 24, 2024If you have a health condition like type 2 diabetes or high blood pressure, physical activity can help you manage it. And if you're overweight or have obesity, getting active can help you manage your weight and lower your risk of health problems. Ask...
-
What kinds of activity should I do?Other Services - - May 24, 2024To get all the health benefits of physical activity, do a combination of aerobic and muscle-strengthening activities. Aerobic activities make you breathe harder and get your heart beating faster. Walking fast is an example of moderate-intensit...
-
How is depression treated?Other Services - - May 24, 2024Depression can be treated with talk therapy, medicines (called antidepressants), or both. Your doctor may refer you to a mental health professional for talk therapy or medicine. If you start taking medicine and it’s not working well enou...
-
Talk with Your Doctor About DepressionOther Services - - May 24, 2024Depression is an illness that involves the brain. It can affect your thoughts, mood, and daily activities — and make you feel sad or down. But depression is more than feeling sad for a few days. Depression can be mild, moderate, or sever...
-
What are the benefits of managing stress?Other Services - - May 24, 2024Over time, long-term stress can lead to health problems. Managing stress can help you: Sleep better Control your weight Have less muscle tension Be in a better mood Get along better with family and friend Over time, long-term stress can lead t...
-
How can I tell if I have a sleep disorder?Other Services - - May 24, 2024Sleep disorders can cause many different problems. Keep in mind that it’s normal to have trouble sleeping every now and then. People with sleep disorders generally experience these problems on a regular basis. Common signs of sleep disor...
-
Why can’t I fall asleep?Other Services - - May 24, 2024Many things can make it harder for you to sleep, including: Stress or anxiety Pain Certain health conditions, like heartburn or asthma Some medicines Caffeine (usually from coffee, tea, and soda) Alcohol and other drugs Untreated sleep disorde...
-
Does it matter when I sleep?Other Services - - May 24, 2024Yes. Your body sets your “biological clock” according to the pattern of daylight where you live. This helps you naturally get sleepy at night and stay alert during the day. If you have to work at night and sleep during the day, you...
