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Another balance to aim for is your intake of calories versus the energy that is expendedOther Services - - May 29, 2024You should consume just enough calories needed for your daily activities to maintain a healthy weight. You should also avoid ‘empty calorie’ foods, which are typically high in undesirable contents like sugar and trans fat. Excessiv...
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Another balance to aim for is your intake of calories versus the energy that is expendedOther Services - - May 29, 2024You should consume just enough calories needed for your daily activities to maintain a healthy weight. You should also avoid ‘empty calorie’ foods, which are typically high in undesirable contents like sugar and trans fat. Excessiv...
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Standing at a desk is healthier than sitting down.Other Services - - May 29, 2024Fact: The body burns a few more calories standing up than sitting – about 30-50 calories more per hour spent standing. For reference, one Oreo cookie has 50 calories! The greater benefit is for posture, as by nature we tend to slouch the longer...
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It's impossible to eat healthily when eating out.Other Services - - May 29, 2024Fact: You can still eat well even when eating out, by choosing right. Patronise stalls that use healthier oil and offer whole grain options. Avoid drinking the soup in soupy dishes and ask for less or no gravy. You can also ask for more vegetables to...
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Duck fat and lard are healthier than processed vegetable oilsOther Services - - May 29, 2024Fact: Duck fat and lard in their original, unprocessed form have more saturated fat than healthier oils such as olive oil. Saturated fat raises the level of cholesterol in the body. However, commercially available fats and oils – from both anim...
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COMMON MYTHS ABOUT FOOD AND HEALTHY EATINGOther Services - - May 29, 2024Fact: Not really because the method of food preparation also matters. Dehydrated veggie chips can be high in sodium and the baking process can strip them of the nutrients found in fresh vegetables. Fruit juice can also contain as much sugar as sweete...
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Have difficulty drinking 8 cups of water daily? Try a water drinking scheduleOther Services - - May 29, 2024Below is a schedule you can try for drinking water if you have difficulty finding time to drink water. It's okay if your water schedule differs depending on your daily commitments, the important thing is to have at least eight glasses of water daily!...
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It is sold as a supplement only and should not replace any prescribed courseOther Services - - May 28, 2024One study foundTrusted Source that lavender fragrance could have a beneficial effect on insomnia and depression in female college students. However, the authors highlighted that “repeated studies are needed to confirm effective proportions of l...
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Premenstrual emotional symptomsOther Services - - May 28, 2024Researchers have also studied whether lavender might help to alleviate premenstrual emotional symptoms. Many women of reproductive age experience a range of symptoms in the premenstrual phase, commonly known as premenstrual syndrome (PMS). &nb...
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Which meditation apps are available?Other Services - - May 28, 2024People interested in trying breathing techniques but unsure of their ability to self-regulate may wish to use an app to help them. People can find apps for various devices in the Apple and Google Play stores. Discover the 7 best sleep meditati...
