Choose "Make this ad premium" at checkout.
- Jonesmarry
- Location: United States
Latest listings
-
Keep Hands at Your WaistOther Services - - June 3, 2024Don't stare at your feet. Your eyes should be focused on the ground about 10 to 20 feet ahead of you. Not only is this proper running form, but it's also a safer way to run because you can see what's coming and avoid falling. Is your head jutt...
-
8 Ways to increase fibre in your mealsOther Services - - May 30, 2024Replace white rice with brown rice. If you can't do this suddenly, go for half and half Choose wholegrains for breads, cereals and pasta Ask for more vegetables (and stay away from the gravy) when ordering food Eat a rainbow of fruits and vegetables ...
-
Health benefits of adequate dietary fibre intakeOther Services - - May 30, 20241. Promote healthier bowel function Dietary fibre increases the weight of stools and softens it. The stooI passes through the intestinal tract easily, thus reduces the need for strained bowel movements. This helps to maintain bowel health and to avoi...
-
BONUS: A GRAIN OF TRUTH!Other Services - - May 29, 2024Standing at a desk is healthier than sitting down. Fact: The body burns a few more calories standing up than sitting – about 30-50 calories more per hour spent standing. For reference, one Oreo cookie has 50 calories! The greater benefit is for...
-
Leave a few lady’s fingers in a glass of water to steep overnightOther Services - - May 29, 2024Fact: Lady’s finger extracts have been shown in laboratory studies to have antioxidant properties and to lower blood sugar and lipid levels in mice and rats. However, no clinical studies have been done on people to prove that okra extract can b...
-
Duck fat and lard are healthier than processed vegetable oilsOther Services - - May 29, 2024Fact: Duck fat and lard in their original, unprocessed form have more saturated fat than healthier oils such as olive oil. Saturated fat raises the level of cholesterol in the body. However, commercially available fats and oils – from both anim...
-
If fruit is eaten with other foods, it ferments and rots in the stomach,Other Services - - May 29, 2024Fact: Fruit can be eaten at any time, and with other foods. The body produces digestive enzymes to help it break down and digest protein, fat, and carbohydrates. Besides, the stomach has a high concentration of hydrochloric acid, which will kill any ...
-
Popular Food and Eating Myths BustedOther Services - - May 29, 2024Have you heard any recurring old wives' tales about food all your life and wondered if it is true? Forget the latest fad diets, fancy nutrition lingo and trendy superfoods. The key to healthy eating is a well-balanced diet. Experts from Singapore Gen...
-
Asian flush syndrome increases risk of certain diseases and cancersOther Services - - May 29, 2024Asian flush syndrome goes beyond the aesthetics of red faces, it hides an underlying danger: Acetaldehyde is more toxic than alcohol and a known cancer-causing agent. “Acetaldehyde can trigger inflammation in the upper gastrointestinal t...
-
CHOOSE DRINKS WITH LESS ALCOHOL CONTENTOther Services - - May 29, 2024Read the bottle labels. Choose red or white wines with 12.5% or less alcohol per volume (APV). Beers, wine coolers, table wine and sparkling wine have lower APV than spirits. 4. EAT BEFORE AND/OR WHILST YOU DRINK A full stomach protects the st...
