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Use Proper Running Form to Prevent InjuryOther Services - - June 3, 2024If you are still struggling with problems related to poor running form, you might want to do a gait analysis. This is often done by a physical therapist who may analyze your Z angle or the angle formed by the connection of your hip and ankle as you r...
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Keep Your Arms at Your SidesOther Services - - June 3, 2024Avoid side-to-side arm swinging. If your arms cross over your chest, you're more likely to slouch, which means you're not breathing efficiently. Inefficient or shallow breathing can also lead to side stitches or cramps in your abdominal area. ...
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Relax Your ShouldersOther Services - - June 3, 2024Your shoulders should be relaxed and square (facing forward), not hunched over. Rounding the shoulders too far forward tends to tighten the chest and restrict breathing. You'll breathe a lot easier if your shoulders are relaxed. Check that you...
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Check Your PostureOther Services - - June 3, 2024Keep your posture straight and erect.1 Your head should be up, your back straight, and shoulders level. Keep your shoulders under your ears and maintain a neutral pelvis. For women specifically, a good running sports bra is vital for maintaining good...
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Relax Your HandsOther Services - - June 3, 2024As you run, keep your arms and hands as relaxed as possible. Avoid tightening your hands into fists. If you're clenching your hands, the tension will move from there up your arms to your shoulders and neck. As you run, keep your arms and hands...
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Spotting AI Generated Code with Specialized DetectorsOther Services - - June 3, 2024The world of programming is rapidly evolving, and with it, the role of AI. While AI assistants can streamline certain coding tasks, concerns arise about "did chatGPT write this?". Differentiating between human-written and AI-generated code becomes cr...
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Keep Hands at Your WaistOther Services - - June 3, 2024Don't stare at your feet. Your eyes should be focused on the ground about 10 to 20 feet ahead of you. Not only is this proper running form, but it's also a safer way to run because you can see what's coming and avoid falling. Is your head jutt...
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Best Service for Electrical Testing in DitheringtonOther Services - - June 2, 2024Are you looking for the Best Service for Electrical Testing in Ditherington? Then contact us at Fazey Electrical. We are a small family-run business, so no job is too big or small. We take pride in the work we produce. We offer all aspects of el...
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Best Service for EICR in FeniscowlesOther Services - - June 2, 2024Are you looking for the Best Service for EICR in Feniscowles? Then contact us at A J Electrical NW. We offer reliable and high-quality electrical services for your domestic, commercial, and industrial needs. The team are qualified and registered...
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