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Breathing techniques and progressive muscle relaxation may help people to fall asleep. None of these techniques can guarantee that a person will fall asleep within 2 minutes. The 4-7-8 breathing method The 4-7-8 breathing method aims to use co...
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The full military method takes 2 minutes, but the final 10 seconds are the key to falling asleep: Briefly tighten then relax the facial muscles. Allow the tongue to relax. Drop your shoulders toward the ground and allow the arms to dangle loos...
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