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Make it part of your regular routine.Other Services - - May 24, 2024Meet up at the local park or recreation center on your way home from work Wake up a bit earlier so you can go for a brisk walk together before breakfast Pick a certain time for physical activity, like right after your favorite TV show Ride your bikes...
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Is physical activity for everyone?Other Services - - May 24, 2024Yes! Physical activity is good for people of all ages, body types, and abilities. Even if you feel out of shape, or you haven’t been active in a long time, you can find activities that work for you. Health Conditions What if I have...
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What kinds of activity should I do?Other Services - - May 24, 2024To get all the health benefits of physical activity, do a combination of aerobic and muscle-strengthening activities. Aerobic activities make you breathe harder and get your heart beating faster. Walking fast is an example of moderate-intensit...
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Do muscle-strengthening activities at least 2 days a weekOther Services - - May 24, 2024Try using exercise bands or lifting hand weights. You can also use books or cans of food as weights or try bodyweight activities like squats or lunges. Don't hold your breath — holding your breath can cause unsafe changes in your blood pressure...
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Aim for 150 minutes a week of moderate-intensity aerobic activityOther Services - - May 24, 2024If you weren't physically active before, or you haven’t been active in a while, start slowly. Even 5 minutes of physical activity has health benefits, and you can build up to more over time! Choose activities that get your heart beating faster ...
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What are the benefits of physical activity?Other Services - - May 24, 2024Physical activity increases your chances of living longer. It can also help: Control your blood pressure, blood sugar, and weight Lower your “bad” cholesterol and raise your “good” cholesterol Prevent heart disease, typ...
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What kinds of activity should I do?Other Services - - May 24, 2024To get all the health benefits of physical activity, do a combination of aerobic and muscle-strengthening activities. Aerobic activities make you breathe harder and get your heart beating faster. Walking fast is an example of moderate-intensit...
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Take time to understand the situation.Other Services - - May 24, 2024What are your loved one’s reasons for not being more active? For example, maybe they feel overwhelmed or embarrassed. Talk about what’s making it difficult to get physical activity — then ask what you can do to be supportive. ...
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Suggest activities you can do togetherOther Services - - May 24, 2024Start small — try taking a walk together after dinner twice a week or doing push-ups during commercials while you watch TV Mix it up — find different ways to move, like dancing or doing balance exercises Try something new — take a f...
