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The 4-7-8 breathing methodOther Services - - May 28, 2024The 4-7-8 breathing method aims to use controlled breathing to aid relaxation. Dr. Andrew Weil created this technique. Begin by placing the tip of the tongue against the skin behind the upper front teeth, keeping it there throughout. Breathe o...
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Falling asleep within 2 minutesOther Services - - May 28, 2024Breathing techniques and progressive muscle relaxation may help people to fall asleep. None of these techniques can guarantee that a person will fall asleep within 2 minutes. The 4-7-8 breathing method The 4-7-8 breathing method aims to use co...
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Falling asleep in 10 secondsOther Services - - May 28, 2024The full military method takes 2 minutes, but the final 10 seconds are the key to falling asleep: Briefly tighten then relax the facial muscles. Allow the tongue to relax. Drop your shoulders toward the ground and allow the arms to dangle loos...
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https://ocsheriff.dynamics365portals.us/forums/general-discussion/ecbd76ae-5a1c-ef11-a295-001dd804e4Other Services - (Alaska) - May 27, 2024https://ocsheriff.dynamics365portals.us/forums/general-discussion/ecbd76ae-5a1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/forums/general-discussion/ecbd76ae-5a1c-ef11-a295-001dd804e445 https://ocsheriff.dynamics365portals.us/foru...
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